eca stack

ECA Stack: The Ultimate Guide For Beginners (Update 2019)

Summer is right around the corner, and just about every guy and his brother is looking to get shredded for those sexy beach babes. People often turn to fad diets, weird exercise routines, and even steroids, but one chemical concoction reigns king to them all: the ECA stack.

While it certainly isn’t as powerful as thermogenics such as DNP (an illegal steroid/fat burner), the ECA stack is considered relatively safe and is used by amateur bodybuilders and guys trying to lose a few pounds of fat alike. Does it actually work though?

The truth is that it does. This so-called “ECA Stack,” short for Ephedrine, Caffeine, and Aspirin, has been used for years due to its ease of acquirement and high effectiveness. This isn’t something you want to mess around with, though—many of these substances should not be consumed if you’re under 18.

That being said, if you’re looking for a magic bullet to push your fat loss into overdrive, look no further than the ECA stack. In this quick, step-by-step guide, I’m going to explain what an ECA stack is, how an ECA stack works, and how to take an ECA stack.


What’s The ECA Stack?

eca stack dosage

As said before, an ECA stack is simply a combination of ephedrine, caffeine, and aspirin. The whole idea behind this stack is that it speeds up your metabolism and suppresses your appetite, thus making it easier for you to lose fat in conjunction with a healthy diet and exercise filled lifestyle.

The ECA stack combines three readily available substances in a predetermined ratio (which I will discuss later), that’s meant to target specific fat cells to be burned for energy, speed up your metabolic rate, and suppress your appetite. All three ingredients work in conjunction with one another.

According to Live Strong:

“Ephedrine works as a beta agonist and stimulates production of norepinephrine, as well as circulating it through adipose tissue by way of increasing cAMP levels. The caffeine and aspirin function to inhibit the body’s natural response to halt this cAMP production, thus prolonging the effects.”

The caffeine is typically consumed in the form of caffeine pills, which can be purchased on Amazon or at any run of the mill general store. Aspirin is also easy to attain, and is available at most pharmacies. The only ingredient that’s going to take some work is the ephedrine.

While it can be purchased online, the legality of this is questionable. Your best bet is to grab an over the counter medicine called “Bronkaid,” which is typically prescribed for Asthma, but has 25mg of ephedrine per pill. This can also be obtained at any major pharmacy, although they may ask for your ID.


ECA Stack Benefits

eca stack benefits

The ECA stack has a ton of benefits, with the biggest one being weight loss. It’s no secret that most people take the ECA stack to lose weight and cut fat.

That being said, there’s also some other benefits to the ECA stack, such as using it for energy, and/or using it for studying or focus.

Here are some common ECA Stack Benefits

  • Lose Fat (Biggest One)
  • Increase Focus
  • More Energy
  • Appetite Suppressant

It’s similar in effect and feeling to Adderall, which  makes sense, since both Adderall and the ECA stack increase norepinephrine in your body.


ECA Stack For Weight Loss

Like I said, the biggest benefit of the ECA stack is that it helps users cut weight fast. While it isn’t as effective as SARMs, it’s still pretty great.

It can be especially helpful if you’re trying to cut off those last 5-10 pounds of fat before your six pack abs start to show.

The ECA stack can help give you that extra edge you need and want in order to lose those last few pounds of fat… so I highly urge you to try it.


ECA Stack for Energy

Another added benefit of the ECA stack is that you’ll have a ton of energy while you’re on it. This makes sense, since obviously the ECA stack has Ephedrine and caffeine, two powerful stimulants.

The great thing about the ECA stack is that once you find your optimal dosage, you can just keep re-taking it for endless energy throughout the day.

There will be a small crash, but if you know how to time your dosage, you can time it so that you crash right around bed time, and then it’s easy for you to fall asleep at night.


ECA Stack For Studying

If you’re a student, you might find that the ECA stack works wonders for your mental clarity and focus. It sure makes studying easier.

That being said, I can’t recommend the ECA stack for anyone under 18 years old. Not that it’s bad for you, but I’m not a doctor, so I don’t want some kid with a heart condition getting a heart attack or some shit.

I took the ECA stack when I was 16, and I turned out fine, but again, I’d recommend you wait until college to use the ECA stack for studying.


ECA Stack For Fasting

Another added benefit of the ECA stack, is that since it’s an appetite suppressant, it’s easier to do intermittent fasting while on it.

Intermittent fasting has a ton of benefits for fat loss, muscle gain, and overall health, so this is definitely a plus.

While you don’t have to fast while you’re on the ECA stack, I definitely recommend it—especially if you’re trying to lose weight.

Not only will the ECA stack help you shred fat, but the added benefits of intermittent fasting will add up faster than you can count.


ECA Stack Dosage (How to Take)

eca stack

Taking the ECA stack is pretty simple. Once you’ve got yourself some caffeine pills, a bottle of aspirin, and some Bronkaid tablets, it’s time to get down to work. I recommend you assess your tolerance first by taking smaller doses, but in general here’s how the dosing works.

The ECA stack is typically split into three doses per day, comprising of:

  • 25mg Ephedrine (one tablet of Bronkaid)
  • 200mg Caffeine (one caffeine pill)
  • 81mg Aspirin (one baby aspirin tablet

For those of you who are sensitive to stimulants, simply one dose of the ECA stack will have you wired for an entire day. If this is the case, please take your time in scaling up to three doses a day, because while the ECA stack is generally considered safe, anything is subject to harm you when abused or used improperly.

When taking the ECA stack it’s important that you consume lots of water, and take at least 1-2 days off a week to let your CNS recover. It’s recommended that you drink a gallon a day, especially if you’re also taking creatine and other workout supplements in conjunction with the ECA stack.


Ephedrine’s Role in the ECA Stack

The Ephedrine part of the ECA stack is what really gives it the oomph that it’s known for. Ephedrine is by far a stronger stimulant than caffeine.

Like I said, you can’t get it over the counter… you have to request some Bronkaid from a local pharmacist, and then buy a couple packs.

You take one tablet of Bronkaid per dose of the ECA stack, which equates to roughly 25mg of Ephedrine.

This speeds up your metabolism and acts as a beta agonist, which will pump out fat-burning, energy-increasing hormones in your body.


Caffeine’s Role in the ECA Stack

Some people prefer to take caffeine pills, but personally I’d rather just drink coffee with my ECA stack. Not only does coffee have a ton of benefits, but if you get the right stuff, it tastes great as well.

Caffeine is an integral part of the ECA stack, because it’s known for suppressing appetite and also increasing metabolism.

Just coffee alone has a ton of benefits, but when you combine it with Ephedrine (from Bronkaid tablets) for the ECA stack, you’ll be shredding fat faster than you can say “six pack abs.”


Aspirin’s Role in the ECA Stack

Aspirin isn’t really a fat-burning agent by itself, but it’s taken along with the ECA stack in order to prolong the effects of caffeine and Ephedrine.

When you take the “EC” part of the ECA stack, you’re taking Ephedrine and caffeine which will increase norepinephrine in your bloodstream, a hormone that is associated with increased metabolism.

Taking aspirin alongside this, inhibits the decrease of this hormone. In other words, it basically just makes the ECA stack last longer, by extent, far more effective.


ECA Stack Results (My Experience)

eca stack results jon anthony

The first time I tried an ECA stack was when I was 19 years old in college. I’d been working out for a while and had a really solid base of muscle, but wasn’t quite as shredded as I wanted to be. I decided to take the advice of a fitness forum that I regularly visited at the time, and get on an ECA stack.

I’ve got to be honest here, it was incredible. I was so laser focused on absolutely everything I did, from homework to socializing, and it gave me a great boost of energy throughout the day. Not to mention the fact that it really helped me lose those last few pounds of fat, albeit I was also eating healthy and lifting weights.

If you’re looking for a “quick fix,” the ECA stack is your best friend. While it certainly won’t cause you to lose 15 pounds of fat overnight, it will definitely make dieting and shredding fat a hell of a lot easier…which is exactly what we all want just before summer comes around.

Be careful combining the ECA stack with other supplements, particularly those containing caffeine. Any pre-workouts should be monitored carefully, as you can easily hit very high doses of caffeine if you’re combining the ECA stack with pre-workouts each day.


ECA Stack Side Effects

eca stack side effects 2

Now that we’ve talked about the benefits, let’s take a look at some of the ECA stack side effects.

Here are some common side effects for the ECA stack:

  • Anxiety
  • Restlessness
  • High Blood Pressure
  • Jitteriness

Most stimulants are going to share these side effects, but the good thing is that if you experience them, you can just take less.

You don’t need to take the full ECA stack dosage if it does give you side effects. Rather than re-dosing twice each day, you can just re-dose once, or only take one dose in the morning.

All in all, the ECA side effects aren’t really that bad. They’re no worse than the side effects of drinking too much coffee, to be honest.

I experienced a little bit of restlessness and jitteriness when I was on my ECA stack, but it wasn’t bad—I got used to it in a few days.


ECA Stack: The Final Verdict

eca stack cycle

Dieting and lifting weights certainly isn’t easy. In fact, it can really be a struggle sometimes—but with that being said, nothing worth having in life is easy. The feeling I get when I walk around at the beach with my shirt off, as girls stare me down like a piece of meat, is absolutely indescribable.

You can have that feeling too, if you’re willing to put in the work. If you’d like more advice on bodybuilding, losing weight, and supplement hacks like the ECA stack, consider checking out my definitive guide to building a sexy, shredded physique: Body of an Alpha.

When used in conjunction with the Body of an Alpha workout routine and nutrition, the ECA stack will give you a physique that’s guaranteed to moisten panties and turn heads. Just be sure to use this power responsibly, because believe me when I tell you that other guys will get very jealous.

All in all, the ECA stack is a highly effective way to make losing those last few pounds a hell of a lot easier—and with summer just around the corner, God knows we’re all looking for ways to make our lives easier.

ECA Stack Review
eca stack

Product Name: ECA Stack

Product Description: The ECA stack is a common supplement stack, consisting of Ephedrine, Caffeine, and Aspirin. Users commonly take this stack to shred fat faster than they could normally.

Check ECA Stack Prices

  • Burning Fat
  • Side Effects
  • Price

ECA Stack Summary

Overall, the ECA stack is a good way to lose fat faster. It isn’t as effective as steroids or SARMs, but is a good alternative for people who still want to stay natural.


Cost Efficient Can Help Boost Metabolism Burn Fat Faster


Lots of Jitteriness Can Cause Digestive Issues

About the Author Jon Anthony

Jon Anthony is a world renowned dating coach and the founder of Masculine Development, a website specifically dedicated to helping men improve their personal, dating, and financial lives. After years of training men how to attract women, build muscle, and make more money, Jon created the "7 Strategies" program to help kickstart your journey to success. Jon firmly believes that every man should have control over his own life, and he created Masculine Development to share his passion with men who want success in all areas.

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