People often turn to fad diets, weird exercise routines, and even steroids to lose weight, but one thing reigns king to them all: the ECA stack.
While it certainly isn’t as powerful as thermogenics such as DNP (an illegal steroid/fat burner), this stack is still considered to be relatively safe.
…but, the question still remains: does it actually work, or is it just another fad supplement that will sell you empty promises?
The truth is that it does. This so-called ECA Stack, short for Ephedrine, Caffeine, and Aspirin, has been used for years due to its ease of acquirement and high effectiveness.
This isn’t something you want to mess around with, though—many of these substances should not be consumed if you’re under 18.
That being said, if you’re looking for a magic bullet to push your fat loss into overdrive, look no further than this stack here.
In this quick, step-by-step guide, I’m going to explain exactly what this supplement is, exactly how it works, and how it can help you burn fat.
As said before, an ECA stack is simply a combination of ephedrine, caffeine, and aspirin—it’s easy to get, and medically proven to work.
The whole idea here is that it speeds up your metabolism and suppresses your appetite, thus making it easier for you to shred body fat.
The ECA stack stands for the following:
All three ingredients work in conjunction with one another, to increase your metabolic rate, and thus help you burn calories faster.
In fact, in a study conducted at Harvard Medical School, researchers found that it literally burned 246% more fat than placebo:
“Overall weight loss over 8 weeks was 2.2kg for ECA vs. 0.7 kg for placebo (p < 0.05). 8 of 13 placebo subjects returned 5 months later and received ECA in an unblinded crossover. After 8 weeks, mean weight loss with ECA was 3.2 kg vs 1.3 kg for placebo (p = 0.036).”
Tons of peer reviewed studies have proven the benefits of ephedrine and caffeine, so medically speaking, the evidence here is pretty solid.
Thankfully, the ECA stack is 100% legal. All of the ingredients you need for it can be purchased at your local pharmacy for very cheap.
You may need to show your ID in order to purchase the Bronkaid, but the caffeine and aspirin are easy to get, and cost under $10 at Walmart.
The caffeine is typically consumed in the form of caffeine pills, which can be purchased on Amazon or at any run of the mill general store.
Aspirin is also easy to attain, and is available at most pharmacies. The only ingredient that’s going to take some work is the ephedrine.
Most of the so-called ephedrine for sale online is fake, so it’s best to just grab some “Bronkaid” from your local pharmacy for cheap.
Bronkaid is a key part of this supplement, as one tablet has 25mg of ephedrine, which is an integral component of ECA stacks.
While there’s a ton of supplements out there marketed as ECA stacks, the ingredients are quite simple and can be bought over the counter.
In fact, I wouldn’t trust many of the products online which claim to sell ephedrine or ephedra, because they’re illegal to sell online.
That being said, ephedrine (an extract from the ephedra herb) can be purchased at any pharmacy without a doctor’s prescription—so creating your own stacks for cheap is very easy.
The ECA stack consists of 3 main ingredients:
When used in conjunction, research shows that these supplements help drastically speed up weight loss, especially in healthy individuals.
Ephedrine, an extract from the ephedra herb, is by far the most powerful ingredient in this list—it’s also medically proven to help fat loss.
In fact, tons of research suggests that ephedra based supplements can help increase metabolism, thus speeding up the rate of fat loss. [R]
Ephedra based supplements, such as ECA stacks, are beta agonists, which have been shown to increase fat-burning hormones in the body.
…and while it’s not as strong as other stimulants like Gorilla Mind Rush, it’s still very strong, and the evidence behind it is pretty bulletproof.
Some people prefer to take caffeine pills, but personally I’d rather just drink coffee for this. Not only does coffee have a ton of benefits, but if you get the right stuff, it tastes great as well.
Caffeine is an integral part here, because it’s known for suppressing appetite and also increasing metabolism. This will help you get a six pack faster than if you just used Aspirin and Ephedrine alone.
Coffee by itself has a ton of benefits, but when you combine it with Ephedrine (from Bronkaid tablets) for the ECA stack, you’ll be shredding fat faster than you can say “six pack abs.”
Aspirin isn’t really a fat-burning agent by itself, but it’s taken along with the ECA stack in order to prolong the effects of caffeine and Ephedrine.
When you take the “EC” part of this stack, you’re taking Ephedrine and caffeine which will increase norepinephrine in your bloodstream, a hormone that is associated with increasing metabolism.
Taking aspirin alongside this, inhibits the decrease of this hormone. In other words, it basically just makes the effects last longer.
Once you have some caffeine pills, aspirin, and Bronkaid tablets, it’s time to start combining these supplements to create your own stack.
The following supplements are typically taken 3x per day:
In other words, research suggests that it’s best if you take that dosage several times spaced throughout the day, for the best results.
If it’s your first time playing around with stacks like this however, start by taking just one dose at first to be safe and assess your tolerance.
The best time to take the ECA stack is first thing in the morning on an empty stomach, so that it hits faster—if you’re sensitive to stimulants however, you can try taking it with breakfast.
The effects of this supplement will usually last about 4-6 hours, although this will vary depending on your tolerance and dosage.
A sample day might look like the following:
Typically, stacks like this are taken 3x per day, although depending on your tolerance and overall goals, you may want to adjust this guideline.
If you have a high tolerance to stimulants (like me), you can even try combining it with a super strong pre workout before hitting the gym.
For most beginners however, I do NOT recommend combining this supplement with a pre workout, because it will be way too strong.
The ECA stack has a ton of benefits, with the biggest one being weight loss. It’s no secret that most people take it to lose weight and cut fat.
That being said, there’s also some other benefits to this stack, such as using it for energy, and/or using it for studying or focus.
Here are some clinically proven benefits:
It’s similar in effect and feeling to Adderall, which makes sense, since both Adderall and ephedrine increase norepinephrine in your body.
Like I said, the biggest benefit of the ECA stack is that it helps users cut weight fast. While it isn’t as effective as SARMs, it’s still pretty great.
Ephedra based supplements can be especially helpful if you’re trying to cut off those last 5-10 pounds before your six pack starts to show.
It can also give you that “extra edge” you need in order to get your health in order—because it accelerates fat loss, it feels psychologically easier.
Another added benefit is that your energy levels will increase—in fact, tons of studies have proven that ephedrine is a major stimulant. [R]
This is one of the major effects that people report while taking this supplement—they report that their energy levels are extremely high.
As one of the side effects, you may experience a small crash at the end of the day, but if you time your doses right, this will happen at night.
If you’re a student, you might find that the ECA stack works wonders for your mental clarity and focus. It sure makes studying easier.
That being said, I can’t recommend this for anyone under 18 years old. Not that it’s bad for you, but I’m not a doctor, so I don’t want some kid with a heart condition getting a heart attack or some shit.
I took the ECA stack when I was 16, and I turned out fine, but again, I’d recommend you wait until college to start using it for focus.
Another added benefit of the ECA stack, is that since it’s an appetite suppressant, it’s easier to do intermittent fasting while on it.
Intermittent fasting has a ton of medically proven benefits for fat loss, muscle gain, and overall health, so this is definitely a plus.
While you don’t have to fast while you’re on the this stack, I definitely recommend it—especially if you’re trying to lose weight.
The first time I tried combining ephedrine, caffeine, and aspirin as an ECA stack was when I was 19 years old in college, trying to burn fat.
I was already in pretty good shape (as you can see by the pictures of me above), but I wanted a medically proven way to shred fat faster.
Long story short, my experience with this stuff was great. I was laser focused, had tons of energy, and best of all, melted off fat.
In fact, I’d even go so far as to say that this ephedrine based stack can be considered a nootropic, or a “smart drug” in layman’s terms.
Not to mention the fact that it really helped me get lean for spring break, so I could have that six pack abs that I wanted to show off to girls.
If you’re looking for a “quick fix,” the ECA stack is your best friend. While it certainly won’t cause you to lose 15 pounds of fat overnight, it will definitely make dieting and shredding fat a hell of a lot easier.
Now that we’ve talked about the benefits, let’s take a look at some of the side effects of the Ephedrine, Caffeine, Aspirin stack.
Common side effects may include:
Most stimulants are going to share these side effects, but the good thing is that if you experience these, you can just lower your dosage.
Most evidence suggests that ephedra supplements are safe, but if you do experience side effects, just lower your dosage. It’s simple.
All in all, the side effects of this supplement aren’t really that bad. They’re no worse than the effects of drinking too much coffee, to be blunt.
I experienced a little bit of restlessness and jitteriness when I was on this stack, but it wasn’t bad—I got used to it in a few days.
Dieting and lifting weights certainly isn’t easy.
In fact, it can really be a struggle sometimes—but with that being said, nothing worth having in life is easy.
The feeling I get when I walk around at the beach with my shirt off, as girls stare me down like a piece of meat, is absolutely indescribable.
You can have that feeling too, if you’re willing to put in the work.
If you’d like more advice on bodybuilding, losing weight, and supplement hacks, consider checking out my Body of an Alpha program.
In fact, here’s some of what you’ll get with Body of an Alpha:
So, if you’re serious about bodybuilding, training, and getting your dream body in 3 months, consider checking out Body of an Alpha today.
When used in conjunction with the Body of an Alpha workout routine and nutrition, the ECA stack will give you a physique that’s guaranteed to moisten panties and turn heads.
Just be sure to use this power responsibly, because believe me when I tell you that other guys will get very jealous!
All in all, the ECA stack is a highly effective way to make losing those last few pounds a hell of a lot easier—and with summer just around the corner, God knows we’re all looking for ways to make our lives easier.
Jon Anthony is a dating coach, fitness expert, and self-improvement guru. He dropped out of college to start Masculine Development in 2015, and has since been self-employed, helping men across the world achieve their best lives. You can best reach him on social media, or via email for questions.
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