supplements for building muscle

4 Fundamental Supplements for Building Muscle

Most supplements are bullshit, especially when it comes to supplements for building muscle.

I’ve tried just about every supplement out there. From rare Chinese herbs claiming to extend your life by 40 years, to a funky mushroom that grows on the backs of caterpillars native to the Andes, I’ve spent literally thousands of dollars on supplements.

And do you know what? Most of that money was wasted on crappy supplements that don’t work. But, there are some that work—you just have to know which ones.

That’s why I’ve made this list for you. I remember when I first started getting into fitness, I was completely clueless. I got scammed on numerous occasions by GNC and other over-priced stores, and it wasn’t until 6 months later that I started to figure out which supplements were worth my time.

These 4 supplements will shoot your muscle growth through the roof. 

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best morning routine

My Morning Routine for Success and Zen-Like Focus

Ask anyone who’s successful: “What’s your morning routine?” and they almost always have a very specific answer.

Whether it’s going for a jog, hitting the gym, reading the paper, or meditating, every single successful person has some form of a morning ritual. This is not coincidental, it’s for a reason.

A good morning routine will get you started on the right foot; it will prime your mind to focus on what’s important, get you into a good mood, and fill your body with energy. For any man trying to change his life, I recommend you start by simply implementing a morning routine.

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