Over the past several years, more and more people have been using SARMs like Ligandrol for bodybuilding, muscle growth, and fat loss.
Ligandrol, also known as LGD 4033, is currently one of the strongest selective androgen receptor modulators (SARMs) on the market.
Valued by fitness models, physique competitors, and bodybuilders alike, it’s extremely well known for its ability to create a cut and dry physique.
First off, though—what are SARMs? Most people aren’t even aware of the their benefits, let alone how to use them the right way.
Steroids get all of the attention, but funny enough SARMs can actually be almost as effective as steroids. What’s better though, is they have almost none of the nasty side effects that steroids do.
In this article, I’m going to present a complete beginner’s guide to Ligandrol, otherwise known as LGD-4033. So, strap in, and let’s get to it.
Ligandrol (LGD 4033) History
SARMs began development in the 1940’s, but the “non-steroidal SARMs’ that we see today weren’t developed until the early 1990’s.
Pioneered by a few small pharmaceutical companies, these performance enhancing substances quickly grew in popularity.
LGD 4033 was initially discovered and researched by a company called Ligand Pharmaceuticals, hence the name “Ligandrol.”
Researchers found very quickly that Ligandrol could help medical patients with muscle-wasting diseases, such as cancer and HIV.
…and bodybuilders found out even faster, that taking Ligandrol can help you build muscle, shred fat, and get jacked almost as fast as steroids.
LGD 4033 For Bodybuilding
Ligandrol (LGD 4033) is now undergoing testing by Viking Therapeutics, and is being used by bodybuilders and amateur lifters across the globe.
Its current legal status makes it available to sell online, classified as a “research chemical.” The FDA is attempting to change this, though.
After thousands of bodybuilders became aware of the benefits of LGD 4033, they quickly began ordering it by the pound.
As with anything that’s extremely effective, Daddy Government quickly caught on and is currently trying to make SARMs such as Ligandrol illegal. So it’s best to get them while you still can.
My Ligandrol Results
If you want to know just how effective Ligandrol is, then take a look at the pictures above. Those are from a cycle of Ostarine, Cardarine, and Ligandrol, that I did for 90 days.
I posted my full results and dosages in my SARMs before and after article, but I’ll give you the quick recap here, for your convenience.
Long story short, I ended up gaining 18 pounds of muscle, and losing 7 pounds of fat, in just a 3 month cycle on this Ligandrol stack.
Funny enough, my diet wasn’t even that great, either. Rather than doing a clean bulk, I resorted to doing a dirty bulk at least half the time.
My Ligandrol Bulking Stack
Like I said, I put on 18 pounds of muscle and lost 7 pounds of fat on my cycle of SARMs. It’s a great beginner’s stack for bulking up.
I took the following for my LGD 4033 stack:
- 25mg Ostarine/day
- 10mg Ligandrol/day
- 10mg Cardarine/day
This is a great beginner’s SARMs stack, and it will give you awesome results, especially if you have a good diet, and a good workout routine.
.So, if you’re interested in transforming your physique with SARMs, then please, read on, and learn how you can use them to get results like this.
My Ligandrol Review
In my opinion, Ligandrol is one of the best SARMs currently on the market these days—it’s ESPECIALLY good for bulking, though.
First off, LGD 4033 has been clinically tested numerous times. I site a ton of clinical studies down below that you can check out.
Second, Ligandrol is very good at making your muscles “pop.” I still get into arguments about this with people online, and it drives me crazy.
Everyone out there has an opinion on Ligandrol (LGD 4033), and almost none of them have actually even taken the fucking thing.
Well, I have—and here’s my Ligandrol review in a nutshell. It’s really fucking powerful. That’s it. End of story. You’ll get jacked FAST.
How Strong is LGD 4033?
It’s not as strong as SARM like Ostarine, however. That being said, Ligandrol, otherwise known as LGD-4033, is still pretty damn strong.
I noticed that my muscles started popping out more the first week. Hell, girls even started commenting on it to me, which confirmed it.
Again, it’s not the strongest SARM out there, but it works great in conjunction with Ostarine, Cardarine, or any other SARM.
How LGD 4033 Works
Ligandrol (LGD4033), and SARMs in general, work by activating specific skeletal muscle androgen receptors in your body.
This leads to a very powerful steroid-like effect, but with far less of the side effects that you’d get from taking steroid or prohormones.
Is it really that hard to see why so many people adore it? Using Ligandrol you can literally get steroid-like effects, with minimal drawbacks.
Ligandrol vs. Steroids
See, when you take a steroid like Trenbolone Acetate for example, you’re going to be activating androgen receptors left and right, indiscriminately.
…and while this does in fact lead to crazy, superhuman gains in muscle, it also leads to a ton of side effects like balding and gynecomastia.
| Ligandrol | Steroids |
|---|---|
| Medium Strength | High Strength |
| Low Side Effects | Medium Side Effects |
| Non-Hormonal | High Aromatization |
With a SARM like LGD-4033, however, you can avoid most of these side effects entirely, and still build muscle like a mother fucker.
Because SARMs selectively bind to certain androgen receptors, you’ll still get many of the muscle-building benefits of steroids, with very few of the negative side effects. It’s basically a bodybuilder’s dream come true.
Studies have shown that Ligandrol has a high affinity for muscle and bone androgen receptors, rather than organ androgen receptors.
This means that it specifically targets the muscles you want to get all big and buff, and avoids the ones that you don’t want to change.
Ligandrol (LGD 4033) Benefits
Ever since Ligandrol (LGD 4033) was discovered, users quickly noticed that it could be used to build muscle and shred fat extremely fast.
This isn’t the only benefit of taking Ligandrol, however. In fact, several clinical studies show that there’s many more benefits of Ligandrol.
Here are some of the benefits of taking LGD-4033:- Increased Muscle Mass
- Decreased Fat Mass
- Improved Bone Density
- Less Water Weight
- Non-Toxic
- Faster Recovery
This isn’t just bro-science, either. I’ve been involved in the fitness industry for years now, and let me tell you that SARMs are the real deal.
If you want to pack on muscle, shred tons of fat, and do it all in just a fraction of the time it’d take you normally, then Ligandrol is for you.
Ligandrol Clinical Research
Thankfully, since the initial discovery of Ligandrol (LGD 4033), much research has been conducted. So, this isn’t just bro science.
In one clinical trial, for example, scientists found that Ligandrol (LGD 4033) can improve lean body mass, muscle strength, muscle power, and overall sex hormone ratios [1].
According to the Boston Medical Center’s Section of Endocrinology:
“LGD-4033 was safe, had favorable pharmacokinetic profile, and increased lean body mass even during this short period without change in prostate-specific antigen… Hormone levels and lipids returned to baseline after treatment discontinuation.”
According to another study conducted by GTx Incorporated, Ligandrol (LGD 4033) and other similar SARMs show tremendous promise [2].
Dozens of studies have since been conducted on Ligandrol, and most research suggests that it’s not only very safe, but very strong.
LGD 4033 Safety Guidelines
One of the many questions that I get is whether or not SARMs such as RAD 140 and Ligandrol are safe to consume. Well, let’s take a look.
First off, as with any performance enhancing substance, you probably want to avoid taking it if you’re under the age of 18.
While there isn’t any research to show that SARMs negatively impact a growing body, it’s best to stay on the side of caution.
According to most research, as long as you’re over the age of 18, SARMs are relatively safe to take, and have far less side effects than steroids.There have been very few reported side effects, so long as you take Ligandrol within the recommended dosage of 10mg per day.
Ligandrol (LGD 4033) Side Effects
As with any SARM, there are probably going to be some side effects if you take them in excess. Personally, I didn’t experience any.
That being said, some people do experience side effects while on their SARMs cycle. If this happens, I recommend lowering the dose.
Ligandrol (LGD 4033) side effects may include:
- Headaches
- Fatigue
- Nausea
To be honest, these side effects can happen when you take too much of ANY supplement, such as creatine monohydrate, for example.
However, most research shows that Ligandrol is very safe, and the majority of users experience little to no side effects on it.
According to research, Ligandrol is “very well tolerated” in many subject groups. Countless studies have come to this same conclusion.
Generally Very Safe
When taken within the recommended dosage, which I will discuss later, Ligandrol (LGD-4033) will help you get jacked ASAP all the while avoiding many of the common side effects of steroids.
In fact, according to clinical studies, not only is Ligandrol highly effective, but it is very well tolerated, and has almost no side effects at all [3].
“SARMs increase muscle mass and improve physical function in healthy and diseased individuals, and potentially may provide a new therapy for muscle wasting and cancer cachexia. SARMs modulate the same anabolic pathways targeted with classical steroidal androgens, but within the dose range in which expected effects on muscle mass and function are seen androgenic side-effects on prostate, skin, and hair have not been observed. Unlike testosterone, SARMs are orally active, nonaromatizable, nonvirilizing, and tissue-selective anabolic agents.”
In other words, there’s actual scientific data supporting the benefits of taking Ligandrol. This already puts this leaps and bounds ahead of other supplements on the market which have zero evidence to back them.
In short, Ligandrol is one of the best muscle building supplements on the planet. It’s all killer and no filler. All gains, and no side effects.
Hormone Suppression
Most research suggests that SARMs do, in fact, shut down your natural testosterone production, but not as much as steroids.
It’s clear that steroids shut down your production 100%, but research shows that SARMs don’t shut your test down nearly as much.
Furthermore, some research has shown that SARMs do suppress testosterone, but that it shoots right back up immediately after cycle.
Just to be safe however, I recommend doing some form of Post Cycle Therapy (which will be discussed in-depth below).
Ligandrol Dosage Guide
For those of you unaware, you can actually take multiple SARMs at the same time to get even more muscle-building benefits.
One of the most common SARMs stacks, and the one that the author is currently on, is a stack of Ligandrol, Ostarine, and Cardarine.
In my experience, this is an incredibly effective SARMs stack, because it helps you build muscle, shred fat, and gain tons of strength in the gym.
Best Ligandrol (LGD 4033) Stack
In my opinion, the best way to cycle Ligandrol, also known as LGD 4033, is to take it with Ostarine and Cardarine for 3 months.
Just take 20 mg Ostarine, 10 mg Ligandrol, and 20 mg Cardarine per day to start—that’s of one full dropper of each SARM from Science Bio.
You can even up the Ligandrol and Cardarine dosages to 20mg/day each if you feel good on 10. No more than this, though.
Then, after 2 (or 3) months, just hop on some Ligandrol PCT (discussed in the section below) and you’ll be golden.
Here is the first Ligandrol (LGD 4033) stack I tried:
According to official research, you probably shouldn’t take anymore than this. These are the maximum dosages that have been shown to be safe in studies, so anything greater might prove to be harmful.
This being said, I haven’t experienced any negative side effects so far and I’ve gained a REALLY significant amount of muscle mass.
I recommend that you follow this dosing protocol for 8-12 weeks, and continue with a PCT afterwards, to boost your testosterone back up.
While there haven’t been any studies linking SARM usage to any negative long term side effects, it’s still best to stay on the safe side. I’m personally running a 12 week cycle, and am already a lot more shredded.
Best Ligandrol (LGD 4033) Dosage
The general consensus is that 20mg/day is the maximum dosage for Ligandrol (LGD 4033), and anything more than this hasn’t been tested.
Some people take as low as 5mg (especially women), while others will sometimes take just 10mg/day to start and see how they feel.
If this is your first SARMs cycle, I would recommend taking 10mg/day at first, and assess your tolerance after about two weeks in.
That’s one full dropper if you choose to get the Ligandrol for sale over at Paradigm Peptides (my recommended SARMs vendor at the moment).
LGD 4033 PCT Guidelines
Even though most people who take SARMs don’t experience major side effects, your HPG axis will still be somewhat suppressed on cycle.
In other words, the evidence shows us that taking SARMs will temporarily shut down your body’s natural testosterone production, so to get it back up afterwards, you should do a good SARMs PCT.
Nothing major is needed, just a small bottle of over the counter PCT. In fact, plenty of people go without a Nolvadex PCT after taking SARMs.
Me personally? After my Ligandrol (LGD 4033) stack, I used Testogen to get my test levels back up, and it worked like an absolute charm.
This supplement contains tons of powerful, testosterone boosting ingredients like D-Aspartic Acid, Fenugreek Extract, and more.
In layman’s terms, they’re three very powerful ingredients which work synergistically to detoxify your body, preserve your gains, and shoot your natural testosterone production through the roof.
All you need is one bottle, nothing more, nothing less. All you do is take four capsules daily, so preferably right before breakfast.
It’s incredibly easy, inexpensive, and effective…just one bottle of Testogen is all you need to get your testosterone back to normal post cycle.
Where to Buy Ligandrol
There’s a ton of sketchy dealers out there who are trying to peddle their snake oil off as “100% real SARMs,” but you know better than this.
When it comes to performance enhancing substances like LGD-4033, you don’t want to be putting weird shitty concoctions made in a sweat lodge in Cambodia into your body.
In fact, I wrote a full article on why most SARMs for sale online are complete scammers selling fake SARMs. I exposed 3 KNOWN scammers, and one of them even threatened to sue me for it.
Well, the joke is on them, because their business isn’t going to profit for long. Here on this blog, I always expose scammers… it’s what I do.
So, instead of getting scammed, I recommend you go for PureRawz and their all-star lineup of 100%, pure, high-quality SARMs.
Every single batch is independently verified by a 3rd party laboratory, so that you know for certain that they’re not selling you bunk. In fact, when my package of SARMs came in the mail, it even showed me the lab results.
PureRawz is by far the best SARMs dealer out there right now, and believe me, their LGD4033 is 100% the real deal. I can feel it on cycle.
…and what’s even better, is if you use the code “MD10” you’ll get 10% off, plus free shipping on any orders shipped in the USA.
One of the things that really gained my trust was the fact that you can actually talk to a customer representative.
Most online supplement and SARMs companies don’t even have an EMAIL you can reach them at, let alone a telephone number.
This really set my worried mind at ease, and let me tell you, once I’m done with this SARMs cycle I’ll definitely be back for more.
The Bottom Line
All in all, LGD-4033 is an extremely powerful SARM that helps users shred fat, build muscle, and get their dream physiques in no time at all.
When used properly, it can be an extremely effective tool for putting on pounds of lean muscle, shredding away pounds of fat, and even gaining a few other proven benefits on the side.
If you do decide to take Ligandrol (LGD-4033), I recommend taking it in a “stack” with other SARMs. This is how you get the best results.
I’m currently taking Ostarine, Ligandrol, and Cardarine, available for sale from Science Bio, and my results so far have been absolutely incredible. This stuff is 100% the real deal.
I also recommend you do my “Body of an Alpha” routine in conjunction with SARMs, to get the best results possible, in as little time as possible.
I’ve been getting a lot of SARMs questions via email, so if you have one just leave it down below and I’ll be sure to respond within a few days.
I don’t always respond to my emails, because I get very busy. As always, I hope you guys enjoyed the article, and I’ll see you next time!
❓ Is Ligandrol Illegal?
Ligandrol, otherwise known as LGD-4033, has been banned by the World Anti-Doping Agency for competitors. That being said, it is still 100% legal to purchase for "research purposes," so long as you don't use it to compete.
❓ Should I Take Clomid With Ligandrol?
The short answer is no. SARMs are not as suppressive as steroids, and thus do not require a full PCT. A few testosterone boosting ingredients, available over the counter, will work fine.
❓ Does Ligandrol Increase Testosterone?
No, it does not. Most clinical research suggests that Ligandrol lowers testosterone, temporarily while on cycle. Thankfully, after cycle, most research shows that testosterone levels return to normal very rapidly. A PCT is still recommended, however.
❓ Is LGD 4033 Legal?
Currently, LGD 4033 is classified as a "research chemical" meaning it is legal to sell and buy. It is, however, banned from competitions, such as the Olympics, due to the fact that it gives user an unfair advantage.
❓ Does LGD 4033 Have Any Side Effects?
When taking between 10mg and 20mg of Ligandrol per day, most test subjects do not experience any adverse side effects. If you decide to take more than this, however, the odds of encountering side effects such as fatigue and nausea are higher.
Is it possible I can just take the lgd by itself and still see results? I’m a new person that been in the gym for a few months but my diet is complete shit. Can it help me? By itself
Probably, but if your diet is shit fix that first. Get my eBook on bodybuilding and follow that routine. If you just started a few months ago you can make crazy gains and not even need SARMs or any other anabolic supplements.
Great detailed information about Ligandrol.
I’ve taken Ostarine, Nutrobal, & Ligandrol and I can say Ligandrol is my favorite SARM.
That “cut & dry” look is real. The guys picture in the beginning of this article is what you will look like from Ligandrol.
If you are in business, you will look incredible in a suit from Ligandrol.
Its hard to notice it in yourself at first… but people will start to respect the look you have. Guaranteed!!
Take Ligandrol to skyrocket your confidence bottom line.
Very good article and write up, question see it come sin 3 different sizes in liquid form. It all looks to me that is 10mg per the 15ml,30ml,60ml. Does this mean that a full dropper is the 10mg? New to this dropper stuff.
Thank you
Yep! So one full dropper is 10mg of Ligandrol.
Thanks for the response Jon, what is your experience on volume as far as how long a 15ml,30ml,60ml, last per the 10mg daily dose. Assuming you do 8 weeks at the 10mg dose.Googles some pictures of what a 15ml bottle looks like and does not seem like would last long.
Thank you
It doesn’t look that big (I have mine in person right now) but it seems like it’ll last as long as it says.
Thanks for all the great help Jon Anthony last question curious which you bought the 15ml,30ml or the 60ml. With all this SARM bill stuff probably will not be long before it is banned so want enough to do atleast 8 week cycle.Thanks again for all your help.
“Ostarine: 25mg/day
Cardarine: 20mg/day
Ligandrol: 10mg/day”
Did you mean “ml/day”? It is sold as 60ml for 99$. So that bottle is only good for 6 days?
Nope, mg. If you read the description it shows you how many mg are per ml. This is something that confuses newbies a lot with steroids, SARMs, and any sort of dosage that’s in liquid.
MG = milligrams, measurement of the weight of the actual chemical
ML = milliliters, measurement of the VOLUME of the liquid containing the chemical
how many days does a 60ml bottle last?
Depends on the dose, but you could probably get away with an 8 week cycle if you took a smaller dosage
Do you think that Nutrobal would be a good one to pair with if I’m mainly focused on building mass?
Absolutely. Nutrobal (MK-677) is great for stimulating HGH so you’ll grow a lot.
Do you recommend taking the SARM stack just all at once in the morning? Or all right before going to the gym?
I take it all at once in the morning, but I also work out first thing in the morning too. There is some evidence that cardarine specifically is good right before the gym, but aside from that I think you can take them whenever you want.