If you’ve been browsing fitness forums and bodybuilding websites over the past few years, you’ve probably noticed an interesting phenomenon. More and more people have been discussing these revolutionary new chemicals called “SARMs,” but a lot of attention has been on Ligandrol specifically.
Ligandrol, also known as LGD-4033, is currently one of the strongest selective androgen receptor modulators (SARMs) on the market. Valued by fitness models, physique competitors, and bodybuilders alike, it’s extremely well known for its ability to create a cut, dry, and lean, shredded physique.
First off, though—what are SARMs? Most people aren’t aware of the benefits of SARMs, because they’ve been completely ignored by mainstream bodybuilding. Steroids get all of the attention, but funny enough SARMs can actually be almost as effective as steroids. What’s better though, is they have ZERO of the nasty side effects that steroids do.
In this article, I’m going to present a complete beginner’s guide to Ligandrol, otherwise known as LGD-4033. It comes in a convenient little dropper, you don’t have to inject it like you do with steroids, and it can create a mean, lean, shredded physique within just a matter of a few months.
SARMs began undergoing development as early as the 1940’s, but the “nonsteroidal SARMs’ that we see today weren’t developed until the early 1990’s. Pioneered by a few small pharmaceutical companies, these performance enhancing substances quickly grew in popularity among athletes and bodybuilders.
LGD-4033 was initially discovered by Ligand Pharmaceuticals, hence the name “Ligandrol.” Researchers believed it could help medical patients with muscle-wasting diseases, such as cancer and HIV, but it was very quickly shown to have other effects such as rapid muscle growth and shredding fat in record time (like an ECA Stack)
Ligandrol is now undergoing testing by Viking Therapeutics, and is being used by numerous bodybuilders and amateur lifters all across the globe. Its current legal status makes it available to sell online, classified as a “research chemical.” The FDA is attempting to change this, though.
After thousands of men became aware of the benefits of Ligandrol, they quickly began ordering it in droves. As with anything and everything that’s extremely effective, Daddy Government quickly caught on and is currently trying to make SARMs such as Ligandrol illegal. So it’s best to get it while you still can.
If you want to know just how effective Ligandrol is, then take a look at the pictures above.
Those are from a cycle of Ostarine, Cardarine, and Ligandrol, that I did for 90 days.
On this cycle, I gained 18 pounds of muscle, and lost 7 pounds of fat, even with a sub-par diet.
I got my SARMs from Proven Peptides, as well. I wrote a Proven Peptides Review that you can check out for more details.
For this Ligandrol before and after transformation, I took the following dosages:
This is a great beginner’s SARMs stack, and it will give you awesome results…
…so if you’re interested in transforming your physique with SARMs, then please, read on.
In my opinion, Ligandrol is one of the best SARMs for a number of reasons.
First off, it’s been clinically tested numerous times. I site a ton of studies down below you can check out.
Second, Ligandrol is very good at making your muscles “pop.” I still get into arguments about this with people online.
Everyone out there has an opinion on Ligandrol, and almost none of them have actually even taken the fucking thing.
Well, I have—and here’s my Ligandrol review in a nutshell. It’s really fucking powerful. Seriously. It’s not as strong as RAD 140, or Ostarine, but it’s still pretty great.
Within a week, I could notice that my muscles popped out more (especially my shoulders). This is a huge plus.
Again, it’s not the strongest SARM out there, but it works great in conjunction with Ostarine, Cardarine, or any other SARM.
Ligandrol, and SARMs in general, work by activating specific androgen receptors throughout your body. This leads to a very powerful steroid-like effect, but with almost none of the side effects that you’d get from taking steroids. Is it really that hard to see why so many people adore it?
See, when you take a steroid like Trenbolone Acetate for example, you’re going to be activating androgen receptors left and right, indiscriminately. While this does in fact lead to crazy, superhuman gains in muscle, it also leads to all of the nasty side effects like balding, gynecomastia, and heart disease.
With a SARM like Ligandrol, you can avoid these side effects entirely. Because they selectively bind to certain androgen receptors, you’ll get all of the muscle-building benefits of taking steroids without any of the side effects. It’s basically a bodybuilder’s dream come true.
Studies have shown that LGD-4033 has a high affinity for muscle and bone androgen receptors, rather than prostate, liver, or other organ androgen receptors. This means that it specifically targets the muscles you want to get all big and buff, and avoids the ones that you don’t want to change.
Ever since Ligandrol was discovered, many immediately noticed that it could be used to build muscle extremely fast. This isn’t the only benefit of taking Ligandrol, however. In fact, several highly reliable clinical studies show that there’s several more benefits that often go unnoticed.
Here are some of the benefits of taking Ligandrol, or LGD-4033:
This isn’t just bro-science, either. I’ve been involved in the fitness industry for years now, and let me tell you that SARMs are the real deal. If you want to pack on pounds of muscle, shred pounds of fat, and do it all in just a fraction of the time it’d take you normally, then SARMs are the way to go.
Since the initial discovery of Ligandrol, much research has been conducted. In one clinical trial, for example, scientists found that Ligandrol can improve lean body mass, muscle strength, muscle power, and overall sex hormone ratios. According to the Boston Medical Center’s Section of Endocrinology:
“LGD-4033 was safe, had favorable pharmacokinetic profile, and increased lean body mass even during this short period without change in prostate-specific antigen. Longer randomized trials should evaluate its efficacy in improving physical function and health outcomes in select populations. Hormone levels and lipids returned to baseline after treatment discontinuation.”
According to another study conducted by GTx Incorporated, a private pharmaceutical company, Ligandrol and other SARMs show tremendous promise. When taken within the recommended dosage (which I will discuss later), SARMs help you get jacked ASAP all the while avoiding many of the common side effects of steroids.
“SARMs increase muscle mass and improve physical function in healthy and diseased individuals, and potentially may provide a new therapy for muscle wasting and cancer cachexia. SARMs modulate the same anabolic pathways targeted with classical steroidal androgens, but within the dose range in which expected effects on muscle mass and function are seen androgenic side-effects on prostate, skin, and hair have not been observed. Unlike testosterone, SARMs are orally active, nonaromatizable, nonvirilizing, and tissue-selective anabolic agents.”
In other words, there’s actual scientific data supporting the benefits of taking Ligandrol. This already puts this leaps and bounds ahead of other supplements on the market which have zero evidence to back them. Taking SARMs in addition to my “4 Fundamental Supplements” is a great way to get shredded FAST.
One of the many questions that I get is whether or not Ligandrol is safe to consume. Well first off, as with any performance enhancing substance, you want to avoid taking it if you’re under 18. While there isn’t any research to show that SARMs negatively impact a growing body, it’s best to stay on the side of caution.
As for fully grown adults however, SARMs such as Ligandrol are completely safe. There have been almost no reported side effects to taking Ligandrol within the recommended dosage of 10mg per day, but some people do report the following if they take too much:
It’s difficult to determine whether or not these can be attributed to Ligandrol, or some other supplement. Most scientists agree that, according to clinical research, there’s very little chance you’ll encounter side effects when taking Ligandrol. According to their own words, Ligandrol was “very well tolerated” in many subject groups.
Whether or not Ligandrol shuts down your natural testosterone production is still up for debate. It’s clear that steroids shut down your production 100%, but it is suspected that SARMs don’t affect your testes like this. Just to be safe however, we recommend doing some Post Cycle Therapy (which will be discussed below).
For those of you unaware, you can actually take multiple SARMs at the same time for even MORE benefits. One of the most common stacks, and the one that the author is currently on, contains Ligandrol, Ostarine, and Cardarine. In my experience, this is an incredibly effective SARMs stack.
While the dosage may vary depending on the user’s goals, this is a good place to start:
According to official research, you probably shouldn’t take anymore than this. These are the maximum dosages that have been shown to be safe in studies, so anything greater might prove to be harmful. This being said, I haven’t experienced any negative side effects so far and I’ve gained a REALLY significant amount of muscle.
It’s recommended that you follow this dosing protocol for 8-12 weeks, and continue with PCT afterwards. While there haven’t been any studies linking SARM usage to any negative long term side effects, it’s still best to stay on the safe side. I’m personally running a 12 week cycle, and am already a lot more shredded.
Even though most people who take SARMs don’t experience any sort of side effects, there’s still a small chance that your HPG axis could be suppressed.
In other words, while evidence shows us that taking SARMs don’t shut down your body’s natural testosterone production, it’s still best to stay on the safe side and do a good post cycle therapy.
Nothing major is needed, just a small bottle of over the counter PCT. In fact, plenty of people go without a proper PCT after taking SARMs and seem fine, but me personally? I’d rather err on the side of caution with a bottle of Red PCT, my favorite post cycle therapy supplement.
This supplement contains chlorophytum borivilianum (75% extract), N-Acetyl L-Cysteine, and 1-dehydroepiandrosterone. In layman’s terms, they’re three very powerful ingredients which work synergistically to detoxify your body, preserve your gains, and shoot your natural testosterone production through the roof.
All you need is one bottle, nothing more, nothing less. All you do is take three capsules daily, so preferably one with breakfast, lunch, and dinner. It’s incredibly easy, inexpensive, and effective…and even though it may not be necessary, like I said, I’d rather err on the side of caution when it comes to my health.
There’s a ton of sketchy dealers out there who are trying to peddle their snake oil off as “100% real SARMs,” but you know better than this.
When it comes to performance enhancing substances, you don’t want to be putting weird shitty concoctions made in a sweat lodge in Cambodia into your body.
In fact, I wrote a full article on why most SARMs for sale online are complete scammers. I exposed 3 KNOWN scammers, and they threatened to sue me for it.
Well, the joke is on them, because their business isn’t going to profit for long. Here on this blog, I always expose scammers… it’s what I do.
So, instead of getting scammed, I recommend you go for Proven Peptides and their all-star lineup of SARMs. Proven Peptides is without a doubt, the best place to buy SARMs online.
Every single batch is independently verified by a 3rd party laboratory, so that you know for certain that they’re not selling you bunk. In fact, when my package of SARMs came in the mail, it even showed me the lab results.
Proven Peptides is by far the best SARMs dealer out there, and believe me—their shit is 100% the real deal. I can feel it.
Best of all, if you want to click on this link and use the code “Masculinedev” you’ll get 10% off, plus free shipping on any orders more than $99.
One of the things that really gained my trust was the fact that you can actually talk to a customer representative. Most online supplement and SARMs companies don’t even have an EMAIL you can reach them at, let alone a telephone number.
This really set my worried mind at ease, and let me tell you, once I’m done with this SARMs cycle I’ll definitely be back for more.
There’s a lot of confusion when it comes to SARMs, especially Ligandrol.
People often confuse SARMs with one another, and SARMs with steroids, too.
So, I’ve compiled a list of commonly asked Ligandrol questions for your convenience.
The general consensus is that 10mg/day is the best Ligandrol dose.
Some people take as low as 5mg (especially women), while others (typically larger men) sometimes take up to 20mg/day.
If this is your first SARMs cycle, I would recommend taking 10mg/day to start, and see how you feel.
In my experience from taking 10mg of Ligandrol for 3 months, no. There are almost no Ligandrol side effects.
There will probably be some SLIGHT testosterone suppression when you’re on cycle. This is normal.
Your testosterone production will go back to normal once you’re off the stuff for a week or two (as it did for me).
Taking Ligandrol for a few months can completely transform your body.
In fact, as I documented in my “SARMs Before and After” post, I put on TONS of muscle, and lost TONS of fat.
In just 3 months, I put on over a dozen pounds of muscle, and got down to 8% bodyfat.
In my opinion, the best way to cycle Ligandrol is to take it with Ostarine and Cardarine for 3 months.
You can up the Ligandrol and Cardarine to 20mg/day each if you feel good on 10.
Then, after 2 (or 3) months, just hop on some Ligandrol PCT (discussed in the section above) and you’ll be golden.
In my opinion, Ostarine is stronger than Ligandrol. That doesn’t mean however, you shouldn’t take Ligandrol.
SARMs work very well when combined with one another, so it’s recommended you do a “stack” of more than one.
That’s why I prefer to take both, when I’m on cycle, in addition to Cardarine (for the endurance gains).
All in all, Ligandrol is an extremely powerful fat-melting supplement that should NOT be abused. When used properly, it can be an extremely effective tool for putting on pounds of lean muscle, shredding away pounds of fat, and even gaining a few other proven benefits on the side.
If you do decide to take Ligandrol, I recommend taking it in a “stack” with other SARMs. This is how you get the best results. I’m currently taking Ostarine, Ligandrol, and Cardarine, all purchased from Proven Peptides, and my results so far have been absolutely incredible. This stuff is 100% the real deal.
Even if you don’t go to the gym, SARMs will still cause you to put on muscle. That being said, taking SARMs works best when combined with a healthy diet, and a killer workout routine. So if you haven’t already, be sure to check out my “Body of an Alpha” program, forged from a decade of lifting in the gym.
I’ve been getting quite a few questions about SARMs via email, so if you have one just leave it down below and I’ll be sure to respond within the next few days. I don’t always respond to my emails, because I get very busy. As always, I hope you guys got a lot of value from this article, and I’ll see you next time!
Product Name: Ligandrol (LGD-4033)
Product Description: Ligandrol, a popular SARM otherwise known as LGD-4033, is a liquid supplement frequently used for building muscle and shredding fat at the same time.
Summary (My Results)
For my cycle, I took 10mg of Ligandrol each day, for 90 days, and saw significant gains. In the course of 3 months, I put on about 18 pounds of muscle, lost 7 pounds of fat, and increased all of my lifts by 50%. Ligandrol was exceptionally good at creating the “cut and dry” look with my muscles, as well.
Shred Fat Get “Cut And Dry” Build Lean Muscle Easy to Take Very Powerful
Can Be Expensive
Jon Anthony is a world renowned dating coach and the founder of Masculine Development, a website specifically dedicated to helping men improve their personal, dating, and financial lives. After years of training men how to attract women, build muscle, and make more money, Jon created the "7 Strategies" program to help kickstart your journey to success. Jon firmly believes that every man should have control over his own life, and he created Masculine Development to share his passion with men who want success in all areas.