Meditation is, perhaps, one of the best habits that a man could ever have. It will make you calm, collected, and focused on your purpose. But what if you don’t know how to meditate?
That’s fine. Meditation is actually quite simple, but plenty of “gurus” insist on complicating it. I remember when I first started trying to learn, and it was so confusing!
Every so called expert has some weird different technique or way of meditating, but it doesn’t have to be that way—in fact, I’ve broken it down in to 5 simple steps. Here’s how to meditate for beginners.