Category Archives for Lifestyle

how to break an addiction

How to Break an Addiction in 5 Steps (From Heroin to Smartphones)

I know two heroin addicts—in fact, I’d say I’m pretty close to them. They’re both family members.

Both of them had dysfunctional upbringings: verbally and physically abusive fathers, and emotionally dysfunctional mothers. Both of them ruined a large portion of their lives with heroin.

One of them decided to step into the light some 25 years ago—he now has a wife, two kids, and a nice house by the ocean side.

The other had his wife divorce him, his family disown him, and eventually became homeless. He stuck himself with a dirty needle, and ended up in the hospital with a deadly heart infection. As he struggled to stay alive, he phased in and out of consciousness for days.

Suddenly, he awoke, gasping for air, and in one agonizingly lucid epiphany, he realized that he had wasted his entire life.

He broke down into tears, begging God for a second chance. Unfortunately, he passed away later that night. Often, we don’t realize the consequences of our actions until it’s too late.

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best morning routine

My Morning Routine for Success and Zen-Like Focus

Ask anyone who’s successful: “What’s your morning routine?” and they almost always have a very specific answer.

Whether it’s going for a jog, hitting the gym, reading the paper, or meditating, every single successful person has some form of a morning ritual. This is not coincidental, it’s for a reason.

A good morning routine will get you started on the right foot; it will prime your mind to focus on what’s important, get you into a good mood, and fill your body with energy. For any man trying to change his life, I recommend you start by simply implementing a morning routine.

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