Category Archives for Health & Fitness

chris pratt workout

Chris Pratt’s Full Workout Routine & Diet: How to Get Abs Like “Starlord”

I’ve had a lot of guys ask me about the “Chris Pratt Workout,” lately…and it isn’t hard to see why. It’s one of the best workouts for men out there.

In just a short time span, he went from being at least 18% bodyfat and 25 pounds overweight, to being around 10% bodyfat with his abs showing. This is a pretty impressive transformation.

And while technically nobody knows what Chris Pratt did to prepare for his Guardians of the Galaxy role, aside from his personal trainer, it still isn’t that hard to guess if you’ve been involved in the fitness industry for a while.

Chris Pratt’s physique is toned and lean—a nice, muscular swimmer’s build, but not overly bulky. A lot of guys want a physique like this, and today, I’m going to break down how I think Mr. Pratt attained his.

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daniel craig workout

The Daniel Craig Workout: How to Get BUFF Like James Bond! (Updated 2020)

I get a lot of guys asking how they can look like Daniel Craig from the modern James Bond series.

…and it’s not hard to see why. Daniel Craig has brought a lean, dense physique to Casino Royale, Quantum of Solace, Skyfall, and most recently, Spectre.

Nobody knows what workout routine Mr. Craig follows, aside from him and his personal trainer, but from my 10 years of experience in the fitness industry, it isn’t hard to guess.

Daniel Craig’s physique is dense and lean—a sort of “macho,” but not overly shredded appearance. A lot of guys crave a physique like this, and today, I’m going to break down how I think Daniel Craig attained it.

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when to take creatine

When Should You Take Creatine? Here’s What The Science Says…

“When do you take creatine?” “How much creatine do you take?” “Is creatine a steroid?”

Questions circle around the newbie’s mind like angry hornets circling around a bear that unwittingly bumped into their nest—and who can blame him?

Upon getting into the world of bodybuilding, naive newbies are bombarded with offers from everyone and his uncle:

  • “Buy this supplement! It’ll pump you up!”
  • “Buy this pre-workout! It’s like bath salts!”
  • “No, no, no—what you want is this GNC mega-super-ultra-man complex, bro.”

It’s hard to know what’s truth and what’s bullshit in the fitness industry, so today I’m going to cover something that EVERYONE should know about: creatine.

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foods that kill testosterone

Top 5 Foods That Kill Testosterone (And What to Eat Instead)

It’s no secret that having high, healthy testosterone levels is crucial for your happiness as a man.

Low testosterone has been linked to depression, low energy, low libido, and worst of all, low levels of success. In fact, studies have shown that there’s a direct correlation between how much testosterone a man has, and how much money he makes.

So clearly, you want the highest testosterone levels possible—your entire life depends on it.

Most people focus on how to boost testosterone levels, which is important, but do you know what’s even MORE important? Avoiding things that are KILLING your testosterone! Just by cutting these foods out of your diet, you can expect to raise your testosterone levels by at least 20%.

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how to stop hair loss in men

How to Stop Hair Loss (Advice That Actually Works)

Almost every single man in the world will eventually have to deal with hair loss at some point in his life. Some men might welcome it. Others, might not.

Regardless, I’m not here to judge—I’m here to give answers. If you’re trying to stop your hair from falling out, consider following my multi-pronged plan of attack.

The sooner that you start doing these things, the better. If you’re at the age of 45 and you’re starting to notice a lot of hair falling out, then it’s best to start now. Don’t start when you’re already bald—this is stupid. It’s like waiting until you have a heart attack to start exercising.

If you’re worried about balding, then start using this advice now. The sooner you use it, the sooner you can stop losing hair.

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how to get abs

4 Best Ways to Get Chiseled 6 Pack Abs FAST! (According to Science)

As I’m sure you know by this point, there’s a lot of bullshit in the fitness industry. Everyone claims that they have their own special ab workout routine, that will get you a six pack for only $19.95!

The truth is that getting a six pack is a lot more nuanced than just doing some routine. Obviously doing a routine helps, but ultimately you’re going to have to do much more.

Don’t believe me? Look at the cover image of article—it’s a fitness eBook with me on the cover. Not to sound like a dick, but based off of my physique I think I know what I’m talking about here.

In this article I will attempt to break down the most effective way to build a six pack from scratch—the good news is that it’s not as hard as you might think.

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best diet to lose weight

Bulletproof Diet Review: Will It Really Help You Lose Weight? (2020 Guide)

Is the bulletproof diet by Dave Asprey any good? Will it actually help you lose weight? Well, I’ve tried it for over a year now, and here’s my review.

Most people don’t realize this, but diet is actually the highest leverage point when it comes to losing weight. Diet accounts for about 80% of whether you lose weight or not.

Sure, if you work out enough you can burn off those pancakes and cheese burgers, but if you just follow the right diet, you won’t even have to work out at all.

That being said, if you combine a good diet AND working out…it can kick some serious ass. Here’s my experience with the Bulletproof Diet and how to use it to lose weight.

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intermittent fasting guide

The Bodybuilder’s Guide to Intermittent Fasting (2020)

Lately there’s been a lifestyle diet known as intermittent fasting sweeping the nation. Every other fitness guru claims that it helps you put on huge amounts of muscle, while also staying lean at the same time.

However, anyone who’s been lifting for long enough is always skeptical of claims like this—and rightfully so.

It’s very rarely as simple as just doing one thing to get jacked; in reality, everything has its advantages and disadvantages, but could intermittent fasting be the exception to the rule?

In my opinion, intermittent fasting is a phenomenal tool that can help you get shredded and boost productivity…but it depends on how you use it.

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best bodybuilding multivitamins

Top 3 Bodybuilding Multivitamins on the Market Today

It’s no secret that most of the food we eat nowadays is completely devoid of any form of nutrition. This is why bodybuilding multivitamins are so important.

With mono-cropping, GMO’s, and soil depletion at an all time high, the food that you eat has less nutrients than ever.

Bodybuilding multivitamins can help you make up for the “gaps” in your diet due to this…BUT, not all multi-vitamins are created equal. This is true ESPECIALLY when it comes to bodybuilding.

As you guys know, I worked at a supplement store for a while, so I’ve tried pretty much tried everything.

I’ve tried tons and tons of multi-vitamins for different purposes, and I’ve got a list of my top 3 multi-vitamins made specifically for bodybuilding.

Usually I start my articles off by saying that you don’t need to take supplements, but multi-vitamins are an exception.

You MUST take a bodybuilding multi-vitamin if you want to attain a high level of focus, energy, and health. There’s no way around it.

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best pre workout strongest illegal banned pre workout

Top 5 Strongest Pre Workouts in 2020 (#3 Was BANNED!)

Having a strong pre workout is one of the best ways to smash the gym, and get some extra gains. They’re not necessary, but they help a lot.

The right pre-workout will get you amped up to go to the gym. It’ll give you a huge surge of energy, and give you that mental focus that you need to aggressively attack the weights.

Some pre-workouts will even help you build muscle faster, recover faster, and some even help boost your testosterone levels (like Nitraflex).

As you guys know, I used to work at a supplement store—so I’ve tried dozens of pre-workouts (some of which have actually been banned, like Jack3d). I know what works and what doesn’t.

So, with that in mind, here are my top 5 strongest pre workouts currently on the market, and the effects that each one will give you.

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