Category Archives for Health & Fitness Page 5 of 7

arnold schwarzenegger jacked change life

How Being Jacked Will Transform Your Life (Money, Power, and Women)

The other day I was browsing through some old family photos, and stumbled upon one of myself in high school. I was a beanpole. I was stick-thin. Scrawny. Skinny. 125 […]

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dirty bulking cheap bodybuilding meals

4 Disgustingly Cheap Bodybuilding Meals For Your Dirty Bulk

Bodybuilding can be pretty expensive. From buying whey protein to pre-workouts to BCAA’s and the latest “must have” supplement, it’s pretty obvious that you need some deep pockets if you’re […]

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steak and eggs diet

Steak and Eggs Diet: Will it Help You Shred Fat in 2020?

Ever since Vince Gironda, the legendary bodybuilder, told the world about his famous “steak and eggs diet,” millions of men have tried it. Pounding down on a 12 ounce sirloin […]

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5 Benefits of Being Superhero JACKED That Nobody Talks About

Most people, when they consider getting into really good shape, do it for “health concerns.” They do it to lower their cholesterol, they do it to get a better hormonal […]

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chris pratt workout

Chris Pratt Workout Routine, Training, & Diet: Get Shredded Like Star Lord!

I’ve had a lot of guys ask me about the “Chris Pratt Workout,” lately…and it isn’t hard to see why. It’s one of the best workouts for men out there. […]

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The Daniel Craig Workout: How to Get BUFF Like James Bond! (Updated 2020)

I get a lot of guys asking how they can look like Daniel Craig from the modern James Bond series. …and it’s not hard to see why. Daniel Craig has […]

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when to take creatine

When to Take Creatine For Maximum Gains – Here’s What The Science Says…

“When do you take creatine?” “How much creatine do you take?” “Is creatine a steroid?” Questions circle around the newbie’s mind like angry hornets circling around a bear that unwittingly […]

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foods that kill testosterone

Top 5 Foods That Kill Testosterone (And What to Eat Instead)

It’s no secret that having high, healthy testosterone levels is crucial for your happiness as a man. Low testosterone has been linked to depression, low energy, low libido, and worst […]

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how to stop hair loss in men

How to Stop Hair Loss (Advice That Actually Works)

Almost every single man in the world will eventually have to deal with hair loss at some point in his life. Some men might welcome it. Others, might not. Regardless, […]

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how to get abs

How to Get Abs For Beginners: The Ultimate A-Z No-BS Guide!

If you want to know how to get abs then you’ve come to the right place. In this article, I will present a straight-forward, step-by-step guide. But, BE WARNED—I will […]

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