Category Archives for Health & Fitness

foods that kill testosterone

Top 5 Foods That Absolutely DESTROY Your Testosterone Levels

It’s no secret that having high, healthy testosterone levels is crucial for your happiness as a man.

Low testosterone has been linked to depression, low energy, low libido, and worst of all, low levels of success. In fact, studies have shown that there’s a direct correlation between how much testosterone a man has, and how much money he makes.

So clearly, you want the highest testosterone levels possible—your entire life depends on it.

Most people focus on how to boost testosterone levels, which is important, but do you know what’s even MORE important? Avoiding things that are KILLING your testosterone! Just by cutting these foods out of your diet, you can expect to raise your testosterone levels by at least 20%.

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how to stop hair loss in men

How to Stop Hair Loss (Advice That Actually Works)

Almost every single man in the world will eventually have to deal with hair loss at some point in his life. Some men might welcome it. Others, might not.

Regardless, I’m not here to judge—I’m here to give answers. If you’re trying to stop your hair from falling out, consider following my multi-pronged plan of attack.

The sooner that you start doing these things, the better. If you’re at the age of 45 and you’re starting to notice a lot of hair falling out, then it’s best to start now. Don’t start when you’re already bald—this is stupid. It’s like waiting until you have a heart attack to start exercising.

If you’re worried about balding, then start using this advice now. The sooner you use it, the sooner you can stop losing hair.

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how to get abs

How to Get Six Pack Abs (From Someone Who Actually Has Them)

As I’m sure you know by this point, there’s a lot of bullshit in the fitness industry. Everyone claims that they have their own special ab workout routine, that will get you a six pack for only $19.95!

The truth is that getting a six pack is a lot more nuanced than just doing some routine. Obviously doing a routine helps, but ultimately you’re going to have to do much more.

Don’t believe me? Look at the cover image of article—it’s a fitness eBook with me on the cover. Not to sound like a dick, but based off of my physique I think I know what I’m talking about here.

In this article I will attempt to break down the most effective way to build a six pack from scratch—the good news is that it’s not as hard as you might think.

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What’s The Best Diet to Lose Weight? (Bulletproof Diet Review)

What’s up guys, this is going to be another integrated YouTube video blog post. Today’s topic will be the best diet to lose weight.

Most people don’t realize this, but diet is actually the highest leverage point when it comes to losing weight. Diet accounts for about 80% of whether you lose weight or not.

Sure, if you work out enough you can burn off those pancakes and cheese burgers, but if you just follow the right diet, you won’t even have to work out at all.

That being said, if you combine a good diet AND working out…it can kick some serious ass. Here’s my experience with the Bulletproof Diet and how to use it to lose weight.

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what is intermittent fasting bodybuilding benefits weight loss

How to Burn Fat With Intermittent Fasting (16-8 Model)

Lately there’s been a lifestyle diet known as intermittent fasting sweeping the nation. Every other fitness guru claims that it helps you put on huge amounts of muscle, while also staying lean at the same time.

However, anyone who’s been lifting for long enough is always skeptical of claims like this—and rightfully so.

It’s very rarely as simple as just doing one thing to get jacked; in reality, everything has its advantages and disadvantages, but could intermittent fasting be the exception to the rule?

In my opinion, intermittent fasting is a phenomenal tool that can help you get shredded and boost productivity…but it depends on how you use it.

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best multivitamin for bodybuilding

Top 3 Bodybuilding Multivitamins on the Market Today

It’s no secret that most of the food we eat nowadays is devoid of nutrients. With mono-cropping, GMO’s, and soil depletion at an all time high, the food that you eat has less nutrients than ever.

That’s where bodybuilding multi-vitamins come in…BUT, not all multi-vitamins are created equal. This is true ESPECIALLY when it comes to bodybuilding.

As you guys know, I worked at a supplement store for a while, so I’ve tried pretty much tried everything. I’ve tried tons and tons of multi-vitamins for different purposes, and I’ve got a list of my top 3 multi-vitamins made specifically for bodybuilding.

Usually I start my articles off by saying that you don’t need to take supplements, but multi-vitamins are an exception. You MUST take a bodybuilding multi-vitamin if you want to attain a high level of focus, energy, and health. There’s no way around it.

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best pre workout strongest illegal banned pre workout

My Top 5 Pre-Workout Supplements (They’re Basically Legal Meth)

First off, I want to start this article by saying that you don’t need pre-workout supplements. Nope. You don’t need them.

You can still get good pumps without them, you can still have great workouts without them, and you can still build muscle without them.

That being said, having the right pre-workout can speed up your progress by a whole lot.

The right pre-workout will get you amped up to go to the gym. It’ll give you a huge surge of energy, and give you that mental focus that you need to aggressively attack the weights. Some pre-workouts will even help you build muscle faster.

As you guys know, I used to work at a supplement store—so I’ve tried dozens of pre-workouts (some of which have actually been banned, like Jack3d). I know what works and what doesn’t.

So, with that in mind, here’s the top 5 most effective pre-workouts on the market.

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how to shred fat get shredded

How to Get Shredded: 6 Tips to Burn Fat FAST!

Gentlemen, today we’re going to talk about how to burn fat, and how to do it in as little time as possible. I haven’t had my photo-shoot taken yet (it’s on the 25th), but rest assured that I have a six pack. I’ve been actively involved in bodybuilding for a very long time now, and despite several setbacks, I’ve learned quite a lot along the way.

It’s no secret that having a low body-fat percentage will make you feel more confident, give you more energy, and lower your risk of heart disease…not to mention help you with the ladies. Fat loss basically comes down to having a good workout routine and having a good diet, but there’s a ton of hacks that you can use to speed along the process.

Here’s 6 of the most effective tricks that I’ve encountered. Remember that they won’t outdo a terrible diet—nothing can outdo a terrible diet. But, if you add these tips in conjunction with a good diet, you’ll lose fat fast as hell.

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the best workout routine for men

What’s The Best Workout Routine for YOU Specifically?

“What’s the best workout routine?” A lot of guys want a very simple, black and white answer to this question. Well, sorry, but it doesn’t exist. The best workout routine for you will depend on a number of factors:

  • How long have you been working out?
  • Do you want to build strength or mass?
  • Do you want to look good, or just stay fit?
  • Do you value cardiovascular health or muscular health more?
  • Are you busy and crunched for time?
  • Are you a college student with zero time constraints whatsoever?

The fact of the matter is that deciding what the best workout routine is for you is an extremely important aspect of your lifestyle.

I’ve done routines that only require 45 minutes a month (that’s right, like 12 minutes a week) and I’ve done routines that require 3 hours 6 days a week. Every routine has its pros and cons.

I’m not going to sugar coat it for you and tell you some bullshit about how there’s this one routine that fits everyone! It’s the best workout routine out there, and you just have to pay $39.99 to access it! Fuck off. I’m here to tell you the truth based off of my experience. So here it is.

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best whey protein for cutting

A Guide to Shitty vs. High Quality Whey Protein

“What’s the best whey protein?” the gym-going newbie asks.

Well, as I’ve said before, whey protein is basically the cornerstone supplement for building muscle. It’s perfect right after a workout, because it’s fast digesting—it gets your muscles the protein that they need in just 30 minutes (compared to a meal, which takes around 2 hours).

But it’s not that simple—not all whey protein is created equal. This is one of the first things that I learned from working at a supplement store in college. There’s cold processed whey, grass-fed whey, casein blends, isolate matrixes, and protein concentrate…how in the hell do you know what to choose?

Well, I’ve tried probably 50 different whey protein supplements and narrowed it down to a few of the best so that you don’t have to waste your time and money. Here’s the best whey protein supplements, in my opinion.

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