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7 Best Bodybuilding Foods That Should Always Be In Your Kitchen

Ask anyone who’s been in the game long enough…muscle isn’t built in the gym, it’s built in the kitchen. That old saying may be

The Ultimate Goal: Keeping the Bigger Picture in Mind

Every day I get guys asking me how to get girls. They’ll ask me questions like “how do I get a girl interested in

4 Awesome Sleep Biohacks I Use Every Single Day

Let’s face it—getting great quality sleep is pretty important. Whether you’ve got a high endurance run the next day, or a powerlifting competition, or

Top 5 Bodyweight Shoulder Exercises For Cannonball Delts!

If there is any body part that just screams “alpha male”, it would have to be the shoulders. Big, broad, cannonball shoulders are the

Time Wasters: 5 Habits to Stop Doing Right Now

We all waste time. It’s inevitable. We waste time chasing women who don’t want us. We waste time on lowly jobs that aren’t going

Ostarine (MK 2866) Guide: Cycle Results, Dosage, & More (Update 2023)

Ostarine, otherwise known as enobosarm or MK 2866, is easily the most popular selective androgen receptor modulator for increasing lean body mass on the

Paleo Shopping List: 5 Essentials For Every Kitchen!

Finding a good paleo shopping list is a little tricky, especially since our modern society hasn’t quite caught up with recent health discoveries. Studies

5 Ways to Add Some Extra “Edge” to Your Style

If I asked you right now, if you wanted either a Lamborghini or a Toyota Camry, which would you choose? Obviously you’d take the

How to Go Out Alone: 4 Steps to Get Laid With No Wingman

Oh, boy…here we go. It’s another one of these posts. Another one of those posts where I’m going to spill my heart out and

How to Get Laid FAST (3 Steps to Have Sex Tonight!)

Most men have no clue how to get laid. They wander around, hoping that some girl will want them, and praying that sex magically

6 Types of Openers Every Guy Should Know

When it comes to hitting on girls, your “opening line” is often the most important thing you say. Far too many guys go in

7 Common IOI’s Every Guy Should Know

Tons of guys are lost when it comes to girls. “Why are they so complicated?” they proclaim. “Why do girls always give me mixed

3 text messages to make a girl want to fuck you!

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