Share this with your Friend:

Share on Facebook
Share on LinkedIn
Share on twitter
Share on Reddit

How to Get An Adonis Belt: Best Exercises, Diet, & More!


adonis belt jon anthony

Have you ever heard of an Adonis belt? It’s the nice line you get around your waist, when you’re in REALLY good shape.

In fact, most girls that I talk to say that right behind six pack abs, having an Adonis belt is the most attractive part of a man’s body.

Here’s the good news… everyone has an Adonis belt. Even if you’re 100 pounds overweight, you’ve got an Adonis belt somewhere under that fat. I guarantee it.

Here’s the bad news, though. Most people don’t know how to get an Adonis belt, because there’s a ton of myths and bullshit out there lying to you.

With that in mind, let me teach you how to get an Adonis belt… without exercise, and without having to do endless crunches. Here we go.

What is an Adonis Belt?


Take a look at the picture above. That’s a guy named Adonis, who, according to ancient Greek history, seduced Aphrodite, the goddess of beauty.

According to mythology, he was the most attractive being to ever walk the face of the earth… and all of the lady goddesses wanted him.

This is who the Adonis belt is named after. Rightly so, having an Adonis belt is one of the best symbols of beauty, health and fertility.

An “Adonis belt” is just that little groove that goes around your waist (seen in the pictures here). And today, I’ll teach you how to get one.

…but first, we need to understand why exercising does NOT help you get an Adonis belt, and how it can actually hurt you (sometimes).

Biggest Myths & Lies

adonis belt examples

Take a look at the images above. Those are some pictures of me that I took at the gym… and it’s pretty clear that I not only know how to get a six pack, but also how to get an Adonis belt.

I know a thing or two about health and fitness, and one thing I know for sure is this… there’s a SHIT TON of myths in this industry.

One of the biggest myths out there, is that you can do exercises to get a better Adonis belt. This is 100% bullshit. Complete utter hogwash.

This is one thing that pisses me off about the fitness industry. It’s literally so filled with bullshit, that you could weigh it in metric tons.

Adonis Belt Myths

There’s a ton of bodybuilding myths out there, especially when it comes to your training, diet and nutrition, and what supplements to take.

The “magic pill” doesn’t exist (although SARMs are close). It’s going to take a lot of reps, lots of sets, and tons of work to get an Adonis belt, my friend.

That being said, with some inner strength and discipline, the right training, and some good nutrition guidance, you can get it faster than you think.

Here are some common bullshit articles you’ll see out there:

  • Top 10 Adonis Belt Exercises to Get Shredded!
  • The Best Adonis Belt Workout on the Planet!
  • 3 Best Exercises For Adonis Belt Growth Today!

Despite the fact that these dumb articles are talking about Adonis belt exercises, you LITERALLY can’t even exercise this muscle with training.

Why? It’s simple. Your Adonis belt is actually a FUCKING LIGAMENT, not a muscle. So, in other words, literally no exercise will make it grow.

Instead, you have to make it SHOW.

The Adonis belt is actually known as the “iliac furrow” in medical terms. It’s a small band of connective tissue that helps hold your body together.

To put it simply, no amount of crunches, sit ups, or exercises will grow your Adonis belt. So, with that in mind, let’s talk about how to actually get one.

How to Actually Get One

Now, let’s talk about how to actually get an Adonis belt, or rather, how to get your stomach fat so low that it actually shows rather than being hidden.

I’ve already established that most bodybuilding articles are bullshit, trying to sell you some dumb new program, so let’s spit some truth here, men.

The ONLY way to get an Adonis belt, is to simply shred fat, and diet down to a certain percentage of body fat. There’s no other way.

Your Adonis belt will naturally show when you’re below 12% body fat, and even then, no amount of training or exercises will make it pop more.

In a nutshell, here is how you get one:

  1. Work Out 3-5x Per Week
  2. Eat The Right Diet
  3. Recover Properly

That’s it. There’s no magic bullet or quick fix that’s going to give you an Adonis belt overnight. It will take some hard work and dedication.

That being said, you can actually get an Adonis belt a lot faster than you think… but only if you know exactly how to do it the right way.

The #1 Workout Program

Now, I already said that your Adonis belt isn’t a muscle… so you can’t technically increase the size of it, or make it pop more.

…BUT, that being said, following a good workout program, you can get an Adonis belt really fast. A lot faster than you think, in fact.

The reason why is simple. Working out helps you build muscle and burn fat, so you’ll be able to make your Adonis belt show faster.

Training at the gym not only burns calories, but it also builds muscle… and the more muscle you have, the more calories you burn each day.

Best Adonis Belt Workout Program

So, with this in mind, how do you work out for an Adonis belt? You start by choosing a good workout program that fits your lifestyle.

Personally, I recommend my Body of an Alpha routine. It’s the only workout routine on the market SPECIFICALLY designed to get you the most attractive physique possible.

It’s mean to help you burn fat, build muscle, and get that nice V-Taper that women go crazy for. It also comes three bonuses, completely free of charge.

Here’s some of what you’ll get when you purchase the Body of an Alpha blueprint today:

  • The fast track method to get the “V-taper” look that will literally make women wet when they see you.
  • My “Hybrid Training Protocol” that sheds fat as it builds slabs of muscle.
  • My full nutrition layout, including customizable options for your specific body type and needs.
  • How to get your V-taper body in 3 months or less guaranteed.
  • …and much, much more.

In addition to this, I’ve also written about the best workout routines before, so if you don’t want to buy anything today, you can just pick one from that list for free.

Best Abdominal Exercises

In addition to doing a regular workout, I recommend you also implement some abdominal exercises into your workout.

An Adonis belt looks good by itself, but when you have an Adonis belt AND six pack abs? Oh my God, it looks incredible.

Here’s three of the best six pack exercises I know of:

  • Weighted Rope Crunches
  • Hanging Leg Raises
  • Exercise Ball Crunches

I’ve built my six pack literally just using these three simple exercises. You can do more if you like, but these three are a great foundation.

Weighted Rope Crunches

To do this exercise, you simply grab the rope and hook it up to a machine. If you go to the gym regularly, you’ll know the rope I’m talking about.

Then, you face the opposite direction. Pull the rope, so that each end is on either side of your head. Then, crunch to the ground.

That’s one rep. You can play around with the weight, but be sure to do higher reps and less weight. Abs respond best to volume, not weight.

Hanging Leg Raises

For this exercise, you need a pull up bar. Go find one, and jump up onto it, hanging from your hands (this requires some decent grip strength).

Next, you just raise your legs in front of you, so that they’re 100% parallel to the ground. Then, put them back down so they’re hanging. That’s one rep.

This is an advanced exercise that takes some practice, but once you get it, it’s one of the best abs exercises on the planet.

Exercise Ball Crunches

This forms the bread and butter of my six pack abs workout… and the good news is it’s a lot easier to do than hanging leg raises.

Just get an exercise ball, and lie your back on it. Plant your feet on the ground, and do a sit up.

The reason this works so well, is because with an exercise ball’s arch, you can fully arch your back, so you get a wider range of motion for crunches.

I don’t usually count the reps I do for this. I just do 4-5 sets to failure, or in other words, until I can’t do any more reps, because my abs are too sore.

Diet & Nutrition

The most important part of getting an Adonis belt, is to diet properly. Without a low enough body fat percentage, yours won’t show. Period.

You need to be below 12% body fat for it to start showing, and below 10% for it to REALLY start to be noticeable to other people.

Dieting for the Adonis belt is simple:

  • Eat Calories Below Your Maintenance
  • Eat 150-200 Grams of Protein Per Day
  • Eat More Complex Carbs and Leafy Greens

That’s pretty much it. If you want to get an Adonis belt, you’ll need to eat below your maintenance caloric intake, so that you lose weight.

In addition to this, I also recommend intermittent fasting. It’s a great way for men to burn fat rapidly, and boost testosterone levels.

To calculate your goal protein intake, figure out how much you want your lean bodyweight to be. In other words, how much do you want to weigh?

If you want to weigh 175 pounds, then eat 175 grams of protein per day. If you want to weigh 160 pounds, then eat 160 grams of protein per day.

Here are some foods that are high in protein:

  • Chicken Breast
  • Steak and Eggs
  • Greek Yogurt
  • Pork (Chops, Loin, etc.)

I recommend you get an app to count your calories at first. I don’t use one anymore, but that’s because I know all the nutritional values by heart, and I just keep track of everything in my head.

Lastly, eat more complex carbohydrates and leafy greens. Simple carbs like donuts, cake, and bread increase your insulin rapidly.

If you’re trying to shred fat, this is a big no-no. You want less insulin, and since complex carbs digest slowly, this is what they accomplish.

Generally speaking, if you just avoid anything that’s extremely sweet, you’ll be good. Sorry fat ass, but you’ll have to stop eating all those donuts.

Lastly, add some more vegetables to your diet. Eat more leafy greens, and eat a ton of cruciferous vegetables (which boost your testosterone).

Avoid testosterone killing foods and follow the nutrition advice I just gave you, and you’ll have an Adonis belt in no time.

Recover Properly

Sleep is often the most under looked part of every man’s life. We live in a world where getting 6-7 hours of sleep a night is normal.

Unfortunately, this is NOT good for muscle recovery. When you’re in the gym you tear your muscles down, and sleeping builds them back up.

So, if you want to get an Adonis belt, you need to aim for at least 8-9 hours of sleep a night. Personally, I get nine hours each night.

Use some of the sleep bio-hacking tools I recommend to recover faster while you sleep, as well. If you do this, you will recover twice as fast in half the time.

Be sure to also take a break from work every now and then, and de-stress. While I’m a little bit hesitant to say this, because most people are lazy in general, if you’re a hard worker it’s important to relax sometimes.

Want A Full Workout Guide?

I hope this guide on how to get an Adonis belt helped you… but if you’re feeling lost, that’s understandable.

When you’re first getting into lifting weights, it can all be super overwhelming. There’s a ton of advice, with contradicting opinions, and it can be hard to sift through the muck.

If you want a 100%, clear-cut blueprint to build muscle, shred fat, and get that Adonis belt you desire, then look no further than the “Body of an Alpha” program.

It’s the only workout program on the planet that was specifically created to get you the body that women fantasize about when they masturbate.

In fact, I recently got an email from one of my clients, who said that doing this workout was the best decision of his life. Here’s what he said (screenshot proof):

“Hey Jon,

I just wanted to thank you for your body of an alpha program. I’ve been doing it for three months now and the results are ridiculous.

Just the other day I was at the pool and this girl walked up to me and asked for my number. I gave it to her, and she gave me a huge, and was super slow to take her hands off my abs lol!

Stuff like this happens to me all the time now, too. All my friends are jealous, because whenever we go out, the girls always talk to me first lol, but maybe they should try your workout routine, too.

Anyways Jon, I just wanted to thank you for all you’ve done with your blog, and how much effort you put into it. Your blog changed my life man, and you’ve got a reader for life!

Thanks Again,
[Name Removed For Privacy]

PS – The Alpha Supplements bonus guide was super helpful as well, dude. Thanks a ton!

So, if you’re ready to get the dream body you’ve always wanted…

…and if you want to feel CONFIDENT, walking around on the beach with your shirt off…

Then don’t wait a SECOND longer, and sign up for my Body of an Alpha program today. You won’t regret it.

Share this with your Friend:


Leave your comment

Notify of

Inline Feedbacks
View all comments

What's Up, I'm Jon Anthony

Women. Fitness. Money. I’ll help you achieve it.

After dropping out of college to pursue my dreams, I started this blog as a way to help other men do the same.

What started off as a fun hobby, grew into a full-scale 6-figure business that’s changing the lives of men worldwide.


Top 10 Fitness Articles

Do you want hot women to tell you how sexy they think you are?

If you want to get in better shape, this is the first place you should start. Body of an Alpha Blueprint is my “fitness bible” that covers everything you need to know about losing fat, building muscle, and getting in the best shape of your life.

Since I started using Jon's Body of an Alpha program, in just a few months I dropped off my beer gut and am now starting to get a visible six pack abs!
Mark Sing, 41
- Fort Collins, Colorado
Within a month I started noticing a difference, and after a few months I looked like a totally different person. My family and friends all started commenting on how I lost so much weight and was in such good shape, the results came so fast
Ethan Nguyen, 26
- Aberdeen, South Dakota
My life has changed since I bought your program, Jon. Girls are absolutely OBSESSED with me, and my friends are all wondering how I got so jacked so fast.
Manuel Gomez, 24
- Santa Fe, New Mexico
For You

Related Articles

Share via
Would love your thoughts, please comment.x
Send this to a friend