Keep reading for a detailed breakdown as to why I picked each of these winners based on ingredients, effectiveness, research, sport performance, and more!
How to Find A Good Pre Workout
In general, there’s a few things that you want to look for to find the best pre workouts on the market. This is really key, so listen up.
A lot of guys make the mistake of just viewing the claims that the products label makes, or listening to their gym-buddy who heard a rumor about some pre-workout that works really well.
This is a huge mistake, because marketers always lie. You have to use science when you’re trying to determine the best pre-workout. You have to look at the actual ingredient line up on the label, and ask yourself if these ingredients are backed by research or not.
A good pre-workout has a ton of benefits, like:
Improve Physical Performance
Better Exercise Endurance
Reduce Muscle Fatigue
Increased Fat Loss
Higher Training Potential
Obviously you need a good workout routine, and you need to combine your pre-workout supplement with weight training, good nutrition, and enough recovery to get the best results.
That being said, if you’re willing to put in a little bit of work, you can easily find high quality pre-workouts that cost very little, and help a ton.
Important Pre-Workout Ingredients
As I said, most advertising and marketing has one goal, and one goal only: to get you to fork over your hard earned cash. These people will promise all sorts of ridiculous things, like “10x your sport performance today!”
So, you have to actually look at the nutrition labels of pre workouts, because by US law, they have to disclose what’s in them. The FDA legally requires supplements to disclose the ingredient list, so this is what you must look at (not their hyped up marketing claims).
With that in mind, here’s a few of the best pre workout ingredients:
Just one serving is all you need—one scoop is more than enough to jack your energy, endurance, and focus through the roof, my friend.
In summary, this is a great supplement that has awesome ingredients, all linked to improved muscle strength, performance, and energy.
Beyond Raw Lit: Top Nootropics Pre-Workout
While Beyond Raw LIT won’t give you the sheer laser focus that Jack3d will give you, it’s still one of the best pre workouts on the market.
Why? I’ll tell you why—because of its emphasis on brain-boosting ingredients, known as “nootropics,” or smart drugs.
As I covered in my Beyond Raw LIT review, it’s got a powerful lineup of brain-boosting drugs, shown to enhance focus, memory, and mood.
This is a great pre workout supplement for anyone who wants more energy and focus, but doesn’t want to be too overwhelmed.
Beyond Raw Lit Ingredients
Overall, beyond raw lit is one of my favorite products on the market, not just due to the energy you’ll get from it, but due to its ingenuity.
If you look at the ingredients, you’ll see that they actually put some powerful nootropics in it, to enhance focus and mental clarity.
It’s got a good bit of caffeine, some beta alanine for pumps, some creatine monohydrate, and best of all, some brain-enhancing drugs.
Here’s what’s in one serving of Beyond Raw Lit:
Caffeine Anhydrous (250 mg)
Beta Alanine (3.2 grams)
Creatine Monohydrate (1.5 grams)
Neuro Factor (100 mg per serving)
ElevATP (150 mg)
Overall, this is a great supplement that doesn’t have as much caffeine as many others do, but still has enough to give you some energy.
The main two ingredients that intrigue me are neuro factor and ElevATP, which are two powerful extracts proven to enhance your brain.
Neuro Factor is a particular type of whole bean coffee extract, that’s loaded with antioxidants and is even linked to overall brain health.
ElevATP, on the other hand, is an extract from several adaptogenic mushrooms, which have incredible mind-boosting effects.
When I take Beyond Raw LIT, my brain lights up like a Christmas tree, and I’m ready to conquer the gym, smash the weights, and build muscle.
Don’t take my word for it, though. It’s available on Amazon for $39 and there’s a ton of awesome flavors. I prefer the fruit punch, though.
Jack3d: Strongest Pre-Workout On The Market
Ah, Jack3d by USP Labs. Some call it the holy grail of banned pre-workouts, and others cower in fear of its awesome, meth-like powers.
The FDA, though? As I stated in my Jack3d review, they banned it in 2012, because it was just too damn strong for the masses to handle.
It contained an ingredient called DMAA, which was drastically improving the exercise performance of dozens of users across the country.
BUT, it also came with a ton of side effects. People who took two or more doses in a day would often have heart palpitations, or even die.
Don’t worry—this isn’t the illegal version, it’s a newly formulated version that’s still extremely effective. This is personally one of my favorite pre-workouts for laser focus, tunnel vision, and an overall good mood.
As a side note, it’s very hard to find a trusted source that can sell this stuff—every now and then you’ll see it on Amazon, but it gets taken down.
Jack3d Pre-Workout Ingredients
Overall, the new Jack3d actually doesn’t have that much caffeine. But, what it lacks for here, it makes up for in other extracts and ingredients.
Here’s some ingredients in one serving of Jack3d:
Caffeine (100 mg per serving)
Creatine Matrix (Patented Blend)
Rhodiola Rosea Extract (For Energy)
Yohimbe Bark Extract (For Focus)
Schisandra Berry Extract (Also For Energy)
This pre-workout has a good dose of caffeine, a large amount of Yohimbine, and best of all: two herbal extracts shown to enhance focus… A LOT.
The first of which is Schisandra Chinensis, a vine native to Eastern Russia, which has been shown to effectively fight stress, fatigue, and depression, while simultaneously boosting your focus, mood, and energy levels.
The second of which, is Rhodiola Rosea, an arctic herb which has been proven to enhance endurance, mental clarity, and good emotions.
It’s also got a highly bio-available form of creatine, which will lead to greater strength, a nice dose of beta alanine, which will give you crazy pumps, and best of all? It tastes just like Kool-aid.
Overall, Jack3d is probably the best pre-workout supplement for sheer laser-focus on the market. It’s hard to find though, so be careful.
Pre-Jym: Best Pre-Workout For Sustained Energy
This is probably the best pre-workout for sustained energy, due to the powerful list of ingredients shown to reduce fatigue.
I wrote a full review of Pre Jym covering the cost, ingredients, best source, serving size analysis, and more, but here’s the summary.
Overall, Pre Jym is a good pre-workout supplement for anyone that wants a ton of amino acids, with a good dose of caffeine for energy.
This supplement was also formulated by Dr. Jim Stoppani, who has a PhD in exercise physiology, so you know it’s made by a trusted individual.
Pre Jym is one of the best products for improving muscle endurance, boosting fat loss, and having more energy for your workout routine.
If you workout early in the morning, I HIGHLY recommend Pre Jym, because it will help you remain productive throughout the day.
Pre Jym Ingredients
Right off the bat, this is one of those supplements that has a great dose of caffeine (300 mg), which is great for enhancing performance.
Here’s what’s in one dose of Pre Jym:
Caffeine Anhydrous (300 mg per scoop)
Creatine HCL (2,000 mg per scoop)
Citrulline Malate (6 grams per scoop)
Beta Alanine (2,000 mg per scoop)
Black Pepper Extract (5 mg per scoop)
…and much more
The ingredient profile per serving is off the charts for this supplement, especially considering the cost when compared to other products.
Pre Jym will help improve your exercise performance, help increase energy, improve exercise strength, muscle endurance, and much more.
It’s a great source of amino acids as well. In fact, it’s probably the best source of amino acids out of all the supplements in this list.
In my opinion, Pre Jym is hands down the most effective pre-workout for sustained energy in the gym, and improved recovery afterwards.
Common Pre Workout Questions
Pre workout supplements can be confusing, especially for newbies who know nothing about ingredients, doses, and everything else.
So, I’ve compiled a list of the top pre workout questions that I get on a regular basis. If you think I left something out, let me know!
What’s The Strongest Pre Workout?
In my opinion, the Gorilla Mode pre-workout is the strongest pre workout on the market.. I take it almost every day I go to the gym.
Whenever I take Gorilla Mode, it’s like a fucking freight train hits my mind and body, and I’m LASER focused in the gym.
Sometimes, if I want to break through some PR’s, I’ll also combine it with Adderall (I have a prescription) or .
The “Fast Track Method” to Get The V-Taper Look That Celebrities, Athletes, and Male Sex Symbols Have
My “Hybrid Training Protocol” That Helps You Shred Fat Off Like Butter, and Pack on Lean Muscle Mass in Record Time
My Full Nutrition Layout, Including Customizable Options For Your Specific Body Type and Needs
…and much, much more!
So, if you’re serious about bodybuilding, training, and getting the body that you’ve always dreamt of, consider checking out Body of an Alpha.
I hope you all enjoyed the article, and gained some useful knowledge from it. Remember to hit the gym hard, but to also recover just as hard, and as always, I’ll see you guys next time.
Frequently Asked Questions
❓ Which Pre Workout Supplement is the Best?
The best pre workout will vary depending on your needs. The best pre workout for energy, for example, would be Gorilla Mode or Stim Lord, due to their high caffeine content. The best pre workout for men overall would be Nitraflex, due to the testosterone boosting ingredients.
❓ Is There A Safe Pre Workout Supplement?
The FDA recommends no more than 400mg of caffeine per day, so any pre workout powder that has less caffeine than this is generally considered to be safe. Of course, if you have an underlying health condition, especially one of the heart, it may be best to take a stimulant-free pre workout, or to even just avoid them altogether.
❓ Which Supplement is Best For Gym Beginners?
As a gym beginner, the best thing to do is simply focus on eating a good diet, recovering properly, and following a good workout routine. If you want, you can also try taking one of the top rated pre workout powders like Nitraflex or Gorilla Mode, to get an extra boost in the gym.
❓ Which is Better - A Pre or Post Workout Supplement?
Neither a pre workout or post workout supplement is "better" than the other, they're simply different. A pre workout supplement is meant to give you a lot of energy for the gym, to lift more weights with more intensity. A post workout supplement is usually filled with protein and BCAA's to help you recover faster.