how to get a chiseled jawline

How to Get a Chiseled Jawline (Just 3 Steps!)

It’s no secret that having a chiseled jawline makes you more attractive to women. In fact, studies have shown that a man’s jawline is the number one determinant of whether or not a man’s face is attractive to the opposite sex.

Every single sex symbol out there, whether it be Brad Pitt or Taylor Lautner, has a chiseled jawline. There’s just no way around this: if you want to turn heads, and have women approach YOU, you need to develop a chiseled jawline.

Yes, you should still learn how to spit game on girls, how to dress well, and how to be more confident to attract women…but why not make things easier on yourself, and maximize your looks? It’s pretty easy to do, too. You can easily get a more chiseled jawline in a month.


Step #1 – Weird Tree Sap

how to get a chiseled jawline

After browsing around on the internet for hours and hours, I finally stumbled upon this weird trick that a small group of men had been using to get more chiseled jawlines. When I first saw it I was kind of weirded out, but I decided to look deeper.

Apparently, chewing a specific type of tree sap known as mastic gum, develops your jawline to an unnatural degree. Like, to the point that it looks like you’ve gotten plastic surgery.

Mastic gum is basically the sap of a tree that is indigenous to Chios (an island in the Mediterranean), and apparently it’s actually pretty big over there. Who knows, maybe that’s why Greeks all seem to have chiseled jawlines.

Regardless, it’s about 10x harder to chew than regular chewing gum, so it grows your jaw muscles like crazy. I noticed a huge difference in my jawline after just a couple weeks of chewing this stuff every day.


My Experience

I actually just ordered this stuff a couple of months ago, and I started noticing a difference after a couple of weeks, but really started to notice a difference after a month. My jawline seems to be way more chiseled than it was before—in fact, one of the girls I’ve been seeing even commented on it.

“Did you get plastic surgery or something?”

“Ummm…no, why?”

“I don’t know. Your jawline looks way better.”

I have to say that it felt pretty good to hear this. And to be honest, it wasn’t even that hard to get to this point. All I do is chew it vigorously until I get a nice sore jaw, then I spit it out. This usually only takes 15-30 minutes a day, but it’s not as much as it sounds like.

I just chew on the stuff when I’m writing blog articles, at the gym, or sitting around and watching a seminar or educational video at the end of the day. I just chew, chew, chew, until my jaw starts to get sore, and then I chew a few more minutes before spitting it out.


What to Expect

how to get a chiseled jawline

The stuff looks like this

When your order arrives in the mail, it’ll come in a little box. If you have Amazon Prime, it should get there in two days. Inside the box is a bunch of little sap beads, so just pour about the size of a quarter onto your palm.

When you throw it in your mouth and chew it, the sap will crunch into a million tiny pieces—this is normal. Eventually, the sap will get crushed together and form a really dense, thick rubber-like substance.

If you aren’t an experienced gum chewer, your jawline will probably be sore within 5 minutes.

This is good—it means your muscles are growing. Over the next week slowly increase the time, up to maybe 30 minutes or so. You want to do it slowly though, because you can actually over train your jaw.

Just start chewing what you can handle and slowly work your way up. You’ll start to notice a difference pretty quickly, maybe within a week or so, and you’ll slowly start to develop a really chiseled jawline over the course of a couple of months.



Step #2 – Lower Body Fat

how to get a chiseled jawline

Do you think this guy has a high body fat percentage?

This is probably the most obvious thing that you can do to get a chiseled jawline, and yet somehow nobody talks about it. Getting a chiseled jawline means having low enough bodyfat so that your jawline and cheekbones can show.

If you want to get a chiseled jawline, you need to get your bodyfat below 10%. Ideally it should be below 7%—this is where it’ll really start to pop.

Doing this is actually pretty simple if you know how. It isn’t rocket science, although it can seem like it to people who haven’t ever been in good shape before. Generally speaking, there’s two components to losing fat:

  • Diet and Supplements
  • Exercise Routine

For dieting, I recommend getting on a ketosis diet, which is basically high fat and low carbs. The Bulletproof Diet is the best diet for losing fat that I’ve ever encountered—it’s not uncommon for people to lose a pound a day when they’re on it. This equates to a more chiseled jawline.

As for the exercise routine, consider checking out Mark Rippetoe’s Starting Strength, and combining it with some low intensity cardio, maybe twice.


Step #3 – Boost Testosterone

how to get a chiseled jawline

Brad Pitt has a chiseled jawline due to higher testosterone levels

The reason why women find chiseled jawlines so attractive, is because they’re an indicator of being a high testosterone alpha male. Women are genetically pre-disposed to be attracted to high testosterone men, because those are the type of men that can protect them.

In other words, having high testosterone gives you a chiseled jawline—this is why it’s not uncommon for guys getting on steroids to report a more chiseled jawline. Even if it’s a “newbie cycle,” of basic, small doses of steroids, a lot of the time guys notice more chiseled jawlines.

Boosting your testosterone is a great way to develop the muscles in your jaw, and get a more chiseled jawline. Doing this comes down to three things:

  • Powerlifting
  • Diet
  • Supplementation

That’s really it. I already talked about powerlifting and diet in the previous section, so now I’ll discuss supplementation. In my opinion, Red-PCT is probably the best supplement for boosting testosterone.

In fact, blood tests have shown that Red-PCT can effectively double your testosterone levels. In some men, it even TRIPLED their testosterone levels. Personally, when I take Red-PCT, I find that I’m more confident, assertive, and outgoing (all signs of higher testosterone).

I won’t go into too much detail here, because I already wrote an entire post on 7 ways to boost your testosterone, so check it out. If you employ its advice, I guarantee you’ll have higher testosterone levels within just a few weeks.



Getting a chiseled jawline is actually pretty easy. It just comes down to chewing the right gum, losing bodyfat, and boosting testosterone—when you combine these three things, your jawline will be more defined in record time.

The most effective strategy out of these three is probably the mastic gum. When you start chewing it every day, you’ll start to notice a huge difference in just under a month. If you combine this with the other tips, however, you’ll have the jawline of a Greek god.

If you guys have any questions, comments, or concerns, feel free to let me know. Otherwise, I’ll see you next time.

About the Author Jon Anthony

After learning to successfully trade the market, build a six pack, start a social circle from scratch, and increase his IQ by 15 points, Jon Anthony has decided to teach others how they can, too. He plans to move to Las Vegas next year to invest in real estate and live it up.

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  • John DeLaTorre

    Do you know or have any idea if there is something else that can be used? I cannot find that in my hometown, and cannot be delivered thanks

    • Jon Anthony

      Where’s your location? I’m pretty sure that Amazon ships everywhere

      • John DeLaTorre

        Mexico, it is not shipped here, but i have fixed that problem, also i have read your entire website and i have a comment, and a question, not sure if i should make it here

        • Jon Anthony

          Glad to hear you fixed the shipping issue. What’s the question? If you’re really worried about posting it just send me an email

  • Woods Man

    Cool article! Very intuitive, yet I have not thought of these ideas before!
    Can one chew wood/other hard plant fibers (for example, maple leaves or stuff like that) or hard-to-chew meat instead of mastic gum? Why (not)?

    • Jon Anthony

      Not sure about hard plant fibers, but I recall that someone did a study where he observed populations that ate a lot of tough to chew meet (mainly beef and pork). He found, among many other things, that their jawlines were much more pronounced. So eat lots of meat I guess, lol

  • john

    hey dude cool article so for how long should i chew mastic gum ? should l reduce it to every other day or 3 times per week after one month or just stick with it every day??

    • Jon Anthony

      As much as you want, man. Once you get your jawline to the point where you like it, you can probably just “maintain,” and do like 3 “chew workouts,” each week, lol

  • Blal

    Another thing regarding the low body fat%, its also building muscle mass. you want to put on as much muscle and size as possible, and then lower the body fat %. Day and night difference when I was 140 pounds 8% bf vs 170 pound 8% bf.

  • Bilal

    Also, one more thing, any tips on how to avoid developing an asymmetrical jaw from chewing? Should I just time myself and chew on both sides for the same length of time? Thanks

    • Yep, that’s what I do. Do like 5 minutes on each side or something.

  • Bilal

    One more thing, what are your thoughts on topical diuretic, specifically Yohimburn? Chris from GLL recommended it alongside with the water pill. I’ve used the water pill and it is pretty effective but was curious if you’ve used Yohimburn and whether it was worth the investment.

    • Never used Yohimburn, but diuretics would work. They aren’t a long term solution, more of a shot term thing. Lots of fitness models (including me) use them before a photoshoot to look extra shredded.