Ask anyone who’s been in the game long enough…muscle isn’t built in the gym, it’s built in the kitchen. That old saying may be a cliche, but it’s absolutely true. If you’re not eating some of the best bodybuilding foods out there, then you’re robbing yourself of gains.
Going to the gym breaks your muscles down. It tears them apart, but that’s only half the battle. The other half is when you build them back up by eating well and resting long enough. Interestingly enough, most guys actually mess up HERE rather than in the actual gym.
If you want to build that lean, shredded physique that everyone so desperately wants, you need to eat right. There’s no way around this—abs are built in the kitchen, not in the gym. Without the proper nutrition, all of that hard work you spent lifting weights will just go to waste.
So with that in mind, I have a specific “go to” list for all of my favorite muscle-building foods, and I always have every single one of these in my kitchen. With that in mind, and without further ado, here’s my seven best bodybuilding foods that should ALWAYS be in your kitchen.
Every day I get guys asking me how to get girls. They’ll ask me questions like “how do I get a girl interested in me,” or “what do I do when she ignores me.” I’ll get questions about health and fitness, trading cryptocurrencies, and pretty much anything and everything in between.
…and of course, I happily answer these questions. I remember what it was like not knowing how to get women interested in me. I remember what it was like being a scrawny little kid who just wanted to put on some muscle, and I remember what it was like being broke as a joke.
But there’s something that’s importance cannot be overstated—and that’s never losing sight of the “bigger picture.” See having the dating life you want, being in good physical shape, and having enough money are all great. BUT, they’re only on the lower rungs of Maslow’s Hierarchy.
They’re incredibly important, believe me—nobody realizes this more than me. When you don’t have these things, you feel terrible, and all you can focus on is getting them. But there’s something beyond this, which I call “the ultimate goal” and we must not lose sight of it.
Let’s face it—getting great quality sleep is pretty important. Whether you’ve got a high endurance run the next day, or a powerlifting competition, or even just an average day at work, you want to wake up fully refreshed, energized, and ready to conquer the day.
Of course, sometimes life doesn’t allow this. In our ever-changing society, new inventions such as artificial lighting have thrown a massive monkey wrench into our 500 million year old sleep schedule. For eons, animals woke up when the sun rose, and went to sleep when it set.
Now however, this isn’t always the case. We have weird sleep schedules, with some of us trading Bitcoin into the wee hours of the night. Many of us can’t fall asleep for hours, despite the fact that it’s dark out. Here’s where “sleep hacking” comes in handy.
There’s a new and emerging branch of science called “bio-hacking,” which I find fascinating. The idea is to “hack” your biology to get a desired effect—in this case, better sleep. So with that in mind, here’s some of the top biohacks I use to get rock solid sleep every night, without failure.
If there is any body part that just screams “alpha male”, it would have to be the shoulders. Big, broad, cannonball shoulders are the most noticeable feature of a well-defined upper body, and having them will do wonders for the looks you get from young, fertile women.
Not only that, but strong shoulders are a must for any sort of functional movement, whether it be lifting something above your head, throwing, punching, or anything else. If you want to be athletic and fit, you are going to have to have strong shoulders—period.
“How do I strengthen my shoulders?” you might be asking. Well, there are many, many exercises to do so. I personally recommend lifting weights, as they’ll offer the most resistance and thus the biggest opportunity to grow your muscles. If you want to be jacked, you have to lift weights.
But, sometimes it isn’t possible to lift weights. Maybe you don’t have enough money for a gym membership. Maybe you’re on vacation and need a quick workout to to while you’re in the hotel. Hell, maybe you just don’t want to go to the gym, because it’s thirty minutes away. Whatever the cause may be, here’s my top five bodyweight shoulder exercises.
We all waste time. It’s inevitable.
We waste time chasing women who don’t want us. We waste time on lowly jobs that aren’t going anywhere. We even waste time running away from reality, checking the latest news on our Facebook feed and keeping up with people we’ll never meet again.
But sometimes eliminating a few bad habits can have a strong effect. Sometimes, it’s not so much what you do that counts—it’s what you don’t do.
So with that in mind, here’s my top five habits to stop doing right now.
Ostarine, otherwise known as MK-2866, is one of the most popular SARM’s out there on the market—and it isn’t hard to see why. Within just a matter of a few weeks, you can experience god-like increases in strength, enhanced physical performance, and crazy euphoria.
Over the past few years, SARM’s such as ostarine, ligandrol, and cardarine have been growing in popularity. Thanks to advancements in modern science, you can now take a few drops of clear liquid every morning, and experience all of the benefits of taking illegal steroids—with none of the negative side effects.
This is the power of SARM’s: increased strength, enhanced physical performance, and fat shredding like never before. Today however, I’d like to focus on a very popular SARM known as Ostarine, or MK-2866. It’s perhaps one of the most popular SARM’s, and for good reason.
If you haven’t already read my Introduction to SARM’s, then be sure to do that. We’re going to be delving deep on the science, history, and evidence behind SARM’s, plus talking about how you can take them for yourself to experience massive gains in strength. So with that in mind, here’s the Masculine Development guide to Ostarine!
Finding a good paleo shopping list is a little tricky, especially since our modern society hasn’t quite caught up with recent health discoveries. Studies have shown time and time again that eating a nourishing, whole-food based diet is one of the best ways to maintain a healthy and active lifestyle.
We’ve all heard about the paleo diet, haven’t we? It’s been all the rage in health magazines and publications lately. It’s a diet that promises to have its practitioners eat solely what would have been available to one of our wholly nomadic and primitive forebears—with the choice of obtaining said food with Acheulean hand-axes and fire-hardened spears being strictly optional.
…and while many readers of Masculine Development may opt to hunt down their bison dinners in Cro-Magnon alpha male fashion, I for one am too busy writing this blog. So with that in mind, it’s helpful to have a handy little paleo shopping list to check off as you go out.
Keep in mind that the paleo diet isn’t for everyone, though. Hardgainers often find it very difficult to bulk up without bodybuilding staples such as whole grains and other processed foods, but even so, everyone can benefit from having a few of these paleo shopping list essentials in their kitchen. So here goes.
If I asked you right now, if you wanted either a Lamborghini or a Toyota Camry, which would you choose? Obviously you’d take the Lamborghini. So why is this? Well, it’s because we all recognize on some level that appearances matter…at least for the first impression.
So if we acknowledge that a first impression is important, why do so many men refuse to get their shit together when it comes to making a good impression on women? When you first meet a girl, the way you’re dressed and the accessories you wear can literally make or break you.
In my experience, game is king—but appearance is an often overlooked component of getting girls. Especially when it comes to younger women (the 18-22 year old bracket), appearance is often valued more than social status or other SMV characteristics.
“So how do I maximize my appearance, Jon?” becomes the next logical question. Well there’s a lot that you can do, but fortunately looking like more of a “bad boy” isn’t that hard. In fact, there’s a few quick fixes you can make to your appearance that will INSTANTLY add some edge. Here they are.
Oh, boy…here we go. It’s another one of these posts. Another one of those posts where I’m going to spill my heart out and feel like a total retard (but probably help a lot of guys in the process). I’ll try my best not to sugar coat this and to really speak from the heart. Sometimes I have trouble doing that for everyone online to see.
This topic of this post will be, you guessed it, how to go out alone. There’s a ton of reasons why you may have to go out alone, and while you may be really motivated to do so, it’s not always that fun. Going out alone is probably one of the hardest things that I’ve taught myself to do, but it’s a great skill to learn.
If you’re serious about getting good with girls (sleeping with 100+) then you’l NEED to go out alone at some point. Every guy struggles with this, believe me I’ve been there, but there’s no way around it. Getting good at going out alone is crucial if you’re serious about this.
Going out alone will be hard. It will suck. You will feel weird at times, but that’s okay. Whatever it is you’re worried about, believe me, I’ve probably experienced it. Better yet, I know exactly how to avoid it, and how to kill it when you go out alone. So with no further ado, here’s the Jon Anthony field guide to going out alone.
It’s undeniable that getting a high quality girl interested in you can take a very long time. You have to meet her, chat her up, and slowly court her until she finally decides that she’s going to sexually invest in you. For some guys, this process can take years.
When you’re first starting out though, and trying to get experience with women, this isn’t necessarily a good thing. Sure, it may be good for a long term relationship, because every guy wants to marry the “good girl” (if those even exist), but for most of us we want to get laid fast.
Getting laid FAST, and I’m talking within a few hours here, fundamentally comes down to one thing: SCREENING. This is the idea that you ask girls certain questions, do certain things around them, and convey certain ideas, to “test” and see if they’re willing to sleep with you fast.
Screening women is a fundamental part of my game, and to be honest I should’ve written this article years ago. Every time I go out, I follow the advice I’m about to share with you, and it works like a charm—so with that in mind, here’s my introduction to screening.